Endings
Last night was the final session for the inaugural Komen fitness program.
There weren't quite as many people there as there was the first night, but the ones there were just as spirited as they had been on Day One.
Miss Betty, the 84 year old, had attended every single session! There were about 15 others who had also been there every night, several of them breast cancer survivors. It was a good evening for walking, and yes, I did get my tee shirt! Even though my foot gave out and I had to miss 2 weeks, I still earned my shirt, which I am proudly wearing today. I also managed to walk around War Memorial about 5 laps before sitting out the rest of the evening.
If you get a chance next year to do the Komen Fitness program, please consider doing so. The leaders, especially Tbyrd, were all great & supportive, the other participants are super nice, and it was an excellent time for sneaking in exercise while meeting other people.
So go next year--you won't regret it!
Now, are you ready?! Got those sneakers all laced up? TOMORROW is the big day! 44,000+ were registered as of yesterday (Thursday) afternoon. Our team will meet no later than 7:30 a.m. at the corner of 4th and Broadway, on the Regions Bank side, underneath the street sign that says "Broadway". I have pictures of the corner if you need a visual reference. Let me tell you, you need to leave EARLY to be there by 7:30, as traffic is crazy, the crowd is really crazy by that time, and it's a challenge getting thru the crowd to get to "our" corner.
We will have balloons this year--3 pink Disney Princess balloons, 2 purple balloons, and 1 white balloon. So look for those particular balloons and follow them to our meeting place! Also, cell phones do NOT work in that particular spot--so don't tell someone you'll call them--because their phones won't work, and if they do, you won't be able to carry on a conversation due to all the media,music, and helicopter noise. . . and, don't forget the Dancing Firemen!! I know they will be causing a hot time for sure. So it will be wild--but, it is *alot* of fun!! Hope to see you there!
Tonight is the Pasta Party; Elizabeth D, Wendy, and myself will be there for all the food & entertainment. If you want to join us, call Komen (202-4399) to see if there are any tickets left.
Now, for beginnings:
I am very happy to announce that 2 of our team members are now grandmas!
Kathy Seymour has a new grandson, Monroe Michael Seymour, born Oct. 5th in Tulsa. He weighed 8lbs, 11 oz, and is 20-3/4" long.
Barbara Davis checked in with Karm this morning; she too has a grandson!
Barbara announced that her new grandson, Emmett Roland Davis McHugh was born this morning! He weighed 8lbs, 7ozs. and was 20 inches long, with lots of black curly hair!
What wonderful news! Congratulations to our grandmas--may their grandchildren be blessed with lots of peace, love and happiness, and may they be a blessing to all those they meet.
And may you all be blessed with peace, love, and happiness--it has been a pleasure and honor to serve with Wendy as your 2009 Co-Captains.
As we have said many, many times--you all are simply awesome--the best team ever!
And now, we'll leave you with this Irish blessing:
"May love and laughter light your days, and warm your heart and home.
May good and faithful friends be yours, wherever you may roam.
May peace and plenty bless your world with joy that long endures.
May all life's passing seasons bring the best to you and yours!"
Cheers,
Judi
Friday, October 16, 2009
Wednesday, October 14, 2009
Games!
Info from Sally:
Arkansas Children's Hospital was in the lead to win some goodies for the kiddos--but now they've fallen behind.
Please vote, and pass the info along to all your friends, family, Facebook buddies, etc.
"Pass this on to everyone you know in Arkansas - text it, e-mail it facebook it - Iowa has banded together and moved ahead of us from 3rd place - last week they were 140,000 behind and now they are ahead, we could lose this thing big time. Let's finish strong and huge. Remember to vote all ten times - Call your friends and neighbors - each e-mail address can vote 10 times. you can do this!!!
We are behind guys - get out and vote - get all your friends to vote. Send this to everyone in Arkansas that you know!!! Remember to vote for Arkansas Children's Hospital today - Let's win this for the kids!!! Let's show the kids that Arkansas rules!Pass this along to all of your friends, family and co-workershttp://xbox.childrensmiraclenetwork.org/Thanks guys!!!"
PS don't forget the Komen Pasta Party is Friday night, 6-9 pm at Dickey Stephens Park!
Arkansas Children's Hospital was in the lead to win some goodies for the kiddos--but now they've fallen behind.
Please vote, and pass the info along to all your friends, family, Facebook buddies, etc.
"Pass this on to everyone you know in Arkansas - text it, e-mail it facebook it - Iowa has banded together and moved ahead of us from 3rd place - last week they were 140,000 behind and now they are ahead, we could lose this thing big time. Let's finish strong and huge. Remember to vote all ten times - Call your friends and neighbors - each e-mail address can vote 10 times. you can do this!!!
We are behind guys - get out and vote - get all your friends to vote. Send this to everyone in Arkansas that you know!!! Remember to vote for Arkansas Children's Hospital today - Let's win this for the kids!!! Let's show the kids that Arkansas rules!Pass this along to all of your friends, family and co-workershttp://xbox.childrensmiraclenetwork.org/Thanks guys!!!"
PS don't forget the Komen Pasta Party is Friday night, 6-9 pm at Dickey Stephens Park!
Tuesday, October 13, 2009
Where is Samuel L. Jackson when you need him?
Well, you know it's bad when snakes start hanging around in the elevator shaft to keep away from all the rain outside....
I think we need either Samuel L. Jackson or at least St. Patrick to come drive the snakes out of LR.
Don't you wish we had an action superhero who could drive out all the cancer and diseases? Please consider donating to Komen's "Because I Care" program. Wendy & I will take your donations up to Wednesday at 4pm, and then take all the money raised out to the Race Space.
If you have friends or family who have been touched by cancer, or if you have, then you know how vitally important research is to eradicate this terrible villain. So, please be an action figure to someone and donate.
Today would also be a good day to visit the Race Space--they are giving away free bandanas (while they last) to those stopping (floating?) by. The Race Space is in the Pleasant Ridge Town Centre on Hwy 10. Paddle your canoe on out there--I know they'll be glad to see you!
And, if you don't want to walk in the Race on Saturday, Komen is looking for volunteers to help out on Race Day. If you are interested, please email
Laurie: lauriebonds@comcast.net
and
Cathy: cathy-lay@sbcglobal.net
I know they will be happy to have you on the Race Team.
Swimmingly yours,
Judi
I think we need either Samuel L. Jackson or at least St. Patrick to come drive the snakes out of LR.
Don't you wish we had an action superhero who could drive out all the cancer and diseases? Please consider donating to Komen's "Because I Care" program. Wendy & I will take your donations up to Wednesday at 4pm, and then take all the money raised out to the Race Space.
If you have friends or family who have been touched by cancer, or if you have, then you know how vitally important research is to eradicate this terrible villain. So, please be an action figure to someone and donate.
Today would also be a good day to visit the Race Space--they are giving away free bandanas (while they last) to those stopping (floating?) by. The Race Space is in the Pleasant Ridge Town Centre on Hwy 10. Paddle your canoe on out there--I know they'll be glad to see you!
And, if you don't want to walk in the Race on Saturday, Komen is looking for volunteers to help out on Race Day. If you are interested, please email
Laurie: lauriebonds@comcast.net
and
Cathy: cathy-lay@sbcglobal.net
I know they will be happy to have you on the Race Team.
Swimmingly yours,
Judi
Monday, October 12, 2009
the clock is ticking...
In less than 5 days we'll be smack dab in the middle of 45,000+ crazy women, all dressed in various shades of pink. I heard on the radio this morning, ladies, that the DANCING FIREMEN are going to be back this year by the bridges--whew, is it hot in here?!
I think we'll have our final Team meeting this Thursday, Oct. 15, around 3:30 in our usual spot. We'll have copies of the race route, and pictures of our meeting spot so you'll know where to go on Saturday. We plan on meeting at 4th and Broadway by *7:30* a.m. So if you plan on showing up and need a visual guide, we'll have them at the race meeting Thursday.
Remember, they will not have the shuttles, so you will need to either carpool, or drive yourself to the race. Do not park along the race route--you won't be able to leave until at least 11 a.m., but there are plenty of good spots available all around downtown if you get there early enough.
I also have the pink placards for you to pin on your shirt for Saturday in case you are walking in celebration of, or in memory of someone.
Tickets for the Pasta Party are still available for $20; your Co-Captains will be attending, so come on down and dine with us Friday night at Dickey Stephens Park!
You may still contribute to "Because I Care"; Wendy & will take money until Wednesday afternoon. Remember, we've slipped from our 5th place to 9th--let's move on back up and reclaim our rightful spot!
It's YOUR race to win--are you ready?
I think we'll have our final Team meeting this Thursday, Oct. 15, around 3:30 in our usual spot. We'll have copies of the race route, and pictures of our meeting spot so you'll know where to go on Saturday. We plan on meeting at 4th and Broadway by *7:30* a.m. So if you plan on showing up and need a visual guide, we'll have them at the race meeting Thursday.
Remember, they will not have the shuttles, so you will need to either carpool, or drive yourself to the race. Do not park along the race route--you won't be able to leave until at least 11 a.m., but there are plenty of good spots available all around downtown if you get there early enough.
I also have the pink placards for you to pin on your shirt for Saturday in case you are walking in celebration of, or in memory of someone.
Tickets for the Pasta Party are still available for $20; your Co-Captains will be attending, so come on down and dine with us Friday night at Dickey Stephens Park!
You may still contribute to "Because I Care"; Wendy & will take money until Wednesday afternoon. Remember, we've slipped from our 5th place to 9th--let's move on back up and reclaim our rightful spot!
It's YOUR race to win--are you ready?
Friday, October 9, 2009
no autographs please!
Here we are--your 2009ARKASNAS Bookends team. I must say, a very sassy group indeed!
Thanks to Amber G. for taking all the photos, and for those of you who didn't make it to the photo shoot, well, we know you were there with us in spirit. Thank you, Margie, for sharing some of the photos; hopefully we'll get more later that we can share with everyone. I can't believe NEXT Saturday is the big Race Day! Y'all got your racing shoes revved up? And don't forget--the Pasta Party will be next Friday at Dickey Stephens baseball park in downtown NLR. Wendy & I have our tickets bought--we are planning on having a good time noshing with all the other racers. You can too--just go to the Race Space and buy your ticket! Also, after the Race, Put a Fork in It and eat lunch at participating restaurants such as Fantastic China, Capi's Panera Bread, Copper Grill, etc. They will donate a portion of their proceeds to Komen on that day (the 17th).
We are looking forward to all the activities next week--hope you are too.
Thanks for being part of our wonderful team!
Wednesday, October 7, 2009
Pink stuff
Howdy y'all!
Well, we *finally* have our team shirts--yeah!!! Wendy & I are so excited that we have been able to get the CORRECT ones out to the team. (I am sure that if you want one of the ARKASNAS shirts, Image One will probably sell it to you cheap!)
I want to thank you all for participating in this year's Race, and I especially want to a big shout out to all of you who have contributed so generously to the "Because I Care" Komen fundraiser. So far we have donated $243, which has placed us 5th for the Government division. You all need to pat yourselves on your back, especially Ms. Mindy Rogers! She was our top giver--so next time you see Mindy, tell her congrats.
We will have one final team meeting sometime next week to hand out info for our meeting place, and for any last minute info from Komen. If you need a copy of the Race route, please see Wendy or me, or you can go to the Komen site and download a copy.
I also want to thank the team members who have volunteered to work at the Race Space this year. I know everyone is busy this time of the year, and to take time out to help Komen, well, you are appreciated. If you have time, they have us down for 4 volunteers tonight (I don't know why--I told them Oct. 6th and Oct. 8th), and for tomorrow night as well.
If you have signed up for tomorrow night, but can't make it, if you could work tonight, I know they won't turn you away! :)
Also, I think we decided that THIS Friday is Team Picture day--please correct me if I'm wrong! Wear either your Race shirt or your Team shirt, or bring one to wear for the photo session. (and you know it will be a photo session with all the cameras everyone brings, so you might want to wear your shades too. LOL!)
Again, thank you so much for participating--this is YOUR race to win, and win we will!
Well, we *finally* have our team shirts--yeah!!! Wendy & I are so excited that we have been able to get the CORRECT ones out to the team. (I am sure that if you want one of the ARKASNAS shirts, Image One will probably sell it to you cheap!)
I want to thank you all for participating in this year's Race, and I especially want to a big shout out to all of you who have contributed so generously to the "Because I Care" Komen fundraiser. So far we have donated $243, which has placed us 5th for the Government division. You all need to pat yourselves on your back, especially Ms. Mindy Rogers! She was our top giver--so next time you see Mindy, tell her congrats.
We will have one final team meeting sometime next week to hand out info for our meeting place, and for any last minute info from Komen. If you need a copy of the Race route, please see Wendy or me, or you can go to the Komen site and download a copy.
I also want to thank the team members who have volunteered to work at the Race Space this year. I know everyone is busy this time of the year, and to take time out to help Komen, well, you are appreciated. If you have time, they have us down for 4 volunteers tonight (I don't know why--I told them Oct. 6th and Oct. 8th), and for tomorrow night as well.
If you have signed up for tomorrow night, but can't make it, if you could work tonight, I know they won't turn you away! :)
Also, I think we decided that THIS Friday is Team Picture day--please correct me if I'm wrong! Wear either your Race shirt or your Team shirt, or bring one to wear for the photo session. (and you know it will be a photo session with all the cameras everyone brings, so you might want to wear your shades too. LOL!)
Again, thank you so much for participating--this is YOUR race to win, and win we will!
Monday, October 5, 2009
keep your fingers crossed!
Hola!
Please do keep your fingers crossed--we may possibly be getting team tee shirts the first of this week. So keep thinking good thoughts, and Wendy & I will alert you whenever we have some news for you.
Also, don't forget--this is the week we go work at the Race Space!
If you volunteered, please don't forget: Tuesday or Thursday are our days this week. And, you need to get there as soon as possible, as the shifts start earlier this year (4:45?), but then we'll be thru by 7:15.
Have a good rest of the day, and keep your eyes & ears open for whisperings from your co-captains!
Please do keep your fingers crossed--we may possibly be getting team tee shirts the first of this week. So keep thinking good thoughts, and Wendy & I will alert you whenever we have some news for you.
Also, don't forget--this is the week we go work at the Race Space!
If you volunteered, please don't forget: Tuesday or Thursday are our days this week. And, you need to get there as soon as possible, as the shifts start earlier this year (4:45?), but then we'll be thru by 7:15.
Have a good rest of the day, and keep your eyes & ears open for whisperings from your co-captains!
Thursday, October 1, 2009
Christmas gifts
Hey y'all!
Frances passed along this website that has some *really* cute gift items on it for the pet people in your life. (you also help raise $$ for cancer by buying some of these items!)
Go to http://www.sitstayheal.com/Home.html and load up your shopping cart! (thanks, Frances, for the info.)
Also, don't forget--TOMORROW the Race Space opens at the Pleasant Ridge Town Centre out on Hwy 10 (where it was last year). You know Komen ALWAYS has lots of goodies there--so save room in your cart to do some shopping there too! Remember, by shopping at these 2 places, not only are you stimulating the economy, but you are helping out a good cause.
And don't forget--if you have anyone who wants to register for the Race, buy Pasta Party tickets, register for 3 Miles of Men, register for Spit for the Cure, etc.,
the Race Space is your 1 Stop Shop for *everything* Komen.
See you at the cash register!
Frances passed along this website that has some *really* cute gift items on it for the pet people in your life. (you also help raise $$ for cancer by buying some of these items!)
Go to http://www.sitstayheal.com/Home.html and load up your shopping cart! (thanks, Frances, for the info.)
Also, don't forget--TOMORROW the Race Space opens at the Pleasant Ridge Town Centre out on Hwy 10 (where it was last year). You know Komen ALWAYS has lots of goodies there--so save room in your cart to do some shopping there too! Remember, by shopping at these 2 places, not only are you stimulating the economy, but you are helping out a good cause.
And don't forget--if you have anyone who wants to register for the Race, buy Pasta Party tickets, register for 3 Miles of Men, register for Spit for the Cure, etc.,
the Race Space is your 1 Stop Shop for *everything* Komen.
See you at the cash register!
Wednesday, September 30, 2009
interesting article
Wanda brought this article to my attention; I'll post it up on the screen by my desk, and I think she is posting one in the staff room.
The article is advice on beating breast cancer, with information from Dr. Suzanne Klimberg, medical advisor for Komen Arkansas.
What should you do if you find a lump?
Dr. Klimberg advises:
*Get a complete diagnosis before you go to the operating room; most people just need a needle biopsy.
*Get a second opinion.
*Use a surgeon who does intra-operative ultrasounds.
*Ask your doctor a procedure called eRFA.
*If you need radiation, ask about something called partial breast irradiation.
*Learn about the latest procedures & advancements for breast cancer.
*Get enough Vitamin D. Not only does it reduce your risk of breast cancer, but you also strengthen your bones.
*Be a pioneer and volunteer for research. Not only will you benefit from the latest techniques, but future patients will benefit from your participation as well.
To read the whole article, stop by my desk or look for it on staff bulletin board.
And, I'd also like to add, don't panic; keep a positive attitude--and having faith in the Man Upstairs also helps big time! Just remember you are not alone--many others have gone through this, so reach out to others--they'll gladly help you through this.
The article is advice on beating breast cancer, with information from Dr. Suzanne Klimberg, medical advisor for Komen Arkansas.
What should you do if you find a lump?
Dr. Klimberg advises:
*Get a complete diagnosis before you go to the operating room; most people just need a needle biopsy.
*Get a second opinion.
*Use a surgeon who does intra-operative ultrasounds.
*Ask your doctor a procedure called eRFA.
*If you need radiation, ask about something called partial breast irradiation.
*Learn about the latest procedures & advancements for breast cancer.
*Get enough Vitamin D. Not only does it reduce your risk of breast cancer, but you also strengthen your bones.
*Be a pioneer and volunteer for research. Not only will you benefit from the latest techniques, but future patients will benefit from your participation as well.
To read the whole article, stop by my desk or look for it on staff bulletin board.
And, I'd also like to add, don't panic; keep a positive attitude--and having faith in the Man Upstairs also helps big time! Just remember you are not alone--many others have gone through this, so reach out to others--they'll gladly help you through this.
Tuesday, September 29, 2009
Lucy in the Sky with Diamonds
Well, I am officially old.
I saw this morning that the girl who was the inspiration behind the Beatles' song, "Lucy in the Sky with Diamonds", has died. Lucy O'Donnell Vodden, 46, was a kindergarten classmate of John Lennon's son, Julian. Julian went home from school one day with a drawing and told his dad, "that's Lucy in the sky with diamonds."
Lucy had Lupus, and although she put up a fierce fight, it finally overtook her tired soul, and on Monday she went on to be a diamond in the sky.
Don't you wish we didn't have to worry about diseases such as lupus, or cancer? If you'd like to help, the Komen crew has a "Because I Care" fundraiser that also helps further cancer research. For those of you who gave this year when you registered online, a *big* Thank You! For those of you who haven't given, please consider donating either to Komen, the American Cancer society, or maybe Lou Gehrig's disease, or even for Lupus. By giving what you can, you will certainly be, for those dealing with sickness & ill health, a diamond in the sky.
I saw this morning that the girl who was the inspiration behind the Beatles' song, "Lucy in the Sky with Diamonds", has died. Lucy O'Donnell Vodden, 46, was a kindergarten classmate of John Lennon's son, Julian. Julian went home from school one day with a drawing and told his dad, "that's Lucy in the sky with diamonds."
Lucy had Lupus, and although she put up a fierce fight, it finally overtook her tired soul, and on Monday she went on to be a diamond in the sky.
Don't you wish we didn't have to worry about diseases such as lupus, or cancer? If you'd like to help, the Komen crew has a "Because I Care" fundraiser that also helps further cancer research. For those of you who gave this year when you registered online, a *big* Thank You! For those of you who haven't given, please consider donating either to Komen, the American Cancer society, or maybe Lou Gehrig's disease, or even for Lupus. By giving what you can, you will certainly be, for those dealing with sickness & ill health, a diamond in the sky.
Monday, September 28, 2009
men!
on the way to work this morning, The Race Chair, Ellen Kreth & the 3 Miles of Men chair Anthony Lucas were on 94.1 talking up the 3 Miles of Men portion of the Race for the Cure. So I'm passing the word along--git your men involved!!
Three Miles of Men® registrants…
You will receive a complimentary 3 Miles of Men t-shirt.
You are invited to the 4th Annual 3 MOM Tailgate Party, Friday, October 9, 5-7 PM, at Diamond Bear Brewery. Prizes, music, free beer and Larry’s Pizza for all 3 MOM registrants!
Complimentary breakfast provided by Capitol Smokehouse and Grill on race morning, to the first 100 people to arrive at the 3 MOM tent on the corner of Capital and Izard (parking lot next to Capitol Smokehouse and Grill).
And, they also need volunteers to be "entertainment" to cheer on the Race participants Oct. 17th. So if your man doesn't want to register for 3 Miles of Men, he can still come down & cheer everyone on. Just remind him that this is the one time you will officially permit him to watch 45,000 women all at once!
They can use the same registration form that is online, or they can register at the Race Space when it opens.
October 17th is coming up fast--are you ready to win your race?
Three Miles of Men® registrants…
You will receive a complimentary 3 Miles of Men t-shirt.
You are invited to the 4th Annual 3 MOM Tailgate Party, Friday, October 9, 5-7 PM, at Diamond Bear Brewery. Prizes, music, free beer and Larry’s Pizza for all 3 MOM registrants!
Complimentary breakfast provided by Capitol Smokehouse and Grill on race morning, to the first 100 people to arrive at the 3 MOM tent on the corner of Capital and Izard (parking lot next to Capitol Smokehouse and Grill).
And, they also need volunteers to be "entertainment" to cheer on the Race participants Oct. 17th. So if your man doesn't want to register for 3 Miles of Men, he can still come down & cheer everyone on. Just remind him that this is the one time you will officially permit him to watch 45,000 women all at once!
They can use the same registration form that is online, or they can register at the Race Space when it opens.
October 17th is coming up fast--are you ready to win your race?
Friday, September 25, 2009
Nuns
You all should say "thank you" to the good Sisters of Mercy, Sister Beatrice & Sister Lucille.
If it hadn't been for the nuns bending over us at St. Patrick's school with their rulers, I wouldn't have learned to spell, and if I hadn't learned to spell, then come Oct. 17th, you all would have been walking the streets of Little Rock with tee shirts that said "A-R-K-A-S-N-A-S State Library" on them.
Wendy and I went over to pick up the team tee shirts after work yesterday, and I must say, they do look awesome! But there was that one teeny tiny error on it. ARKASNAS. Wendy & I didn't think that would have been great publicity for the library, so we said, "no, thank you."
So, I am sad to report that we have no shirts to hand out to you today. But, they are going to re-do our shirts for us, and hopefully we'll have them next week. Keep your fingers crossed! And, say thanks to those teachers out there who try to teach youngsters everyday. They deserve a gold star. Especially the nuns at St. Patrick's.
If it hadn't been for the nuns bending over us at St. Patrick's school with their rulers, I wouldn't have learned to spell, and if I hadn't learned to spell, then come Oct. 17th, you all would have been walking the streets of Little Rock with tee shirts that said "A-R-K-A-S-N-A-S State Library" on them.
Wendy and I went over to pick up the team tee shirts after work yesterday, and I must say, they do look awesome! But there was that one teeny tiny error on it. ARKASNAS. Wendy & I didn't think that would have been great publicity for the library, so we said, "no, thank you."
So, I am sad to report that we have no shirts to hand out to you today. But, they are going to re-do our shirts for us, and hopefully we'll have them next week. Keep your fingers crossed! And, say thanks to those teachers out there who try to teach youngsters everyday. They deserve a gold star. Especially the nuns at St. Patrick's.
Thursday, September 24, 2009
when God closes a door....
When: last night, 10 pm
Who: middle-aged crazy woman & 1 HYPER dog with the poops OD'ing on vitamins
Where: bottom of the hill in the apt. complex parking lot
Yes, while I had you all out pondering last night, I was trying to get the border collie dog that I am taking care of all "pooped" out.
(Blitz, the wonder dog got hold of one of my vitamin jars and ate half of them. The emergency vet said she would be hyper, but she didn't mention the diarrhea!)
So, last night I'm out trying to get the dog to do her business, and my foot decides it's had enough. It wasn't going to walk anymore, wasn't going to support the weight, wasn't going to do ANYTHING. Where was I? At the bottom of the parking lot. Did I have my cell phone with me? Nooooooo....Did the dog care a whit about what was going on? Noooooo....so as I was being half drug by a crazed dog and half limping back to home, it suddenly occurred to me that I wouldn't have to go thru any more torture sessions at War Memorial! And while my feet were gleeful at that prospect, it really saddened me that I'm not going to be able to finish the torture program, which, even tho I whine about it, I really did look forward to every week. So now I won't get to bore you all with my bi-weekly whines....
As to a window opening whenever a door is being closed, well, I'm not sure yet what that is. I'll miss the camraderie of the fitness group and I'll miss seeing how far Miss Betty gets each week (yep, she's showing up every time!).
Where am I going with this blog? I don't know, I guess I just wanted to get my whining out of the way....So if any of you are inspired to pick up where I left off at War Memorial, please, do so. I'm sure they will welcome you with open arms. There were several newbies there this past Monday, and they all survived! And if you do go, tell Miss Betty I said hi.
Who: middle-aged crazy woman & 1 HYPER dog with the poops OD'ing on vitamins
Where: bottom of the hill in the apt. complex parking lot
Yes, while I had you all out pondering last night, I was trying to get the border collie dog that I am taking care of all "pooped" out.
(Blitz, the wonder dog got hold of one of my vitamin jars and ate half of them. The emergency vet said she would be hyper, but she didn't mention the diarrhea!)
So, last night I'm out trying to get the dog to do her business, and my foot decides it's had enough. It wasn't going to walk anymore, wasn't going to support the weight, wasn't going to do ANYTHING. Where was I? At the bottom of the parking lot. Did I have my cell phone with me? Nooooooo....Did the dog care a whit about what was going on? Noooooo....so as I was being half drug by a crazed dog and half limping back to home, it suddenly occurred to me that I wouldn't have to go thru any more torture sessions at War Memorial! And while my feet were gleeful at that prospect, it really saddened me that I'm not going to be able to finish the torture program, which, even tho I whine about it, I really did look forward to every week. So now I won't get to bore you all with my bi-weekly whines....
As to a window opening whenever a door is being closed, well, I'm not sure yet what that is. I'll miss the camraderie of the fitness group and I'll miss seeing how far Miss Betty gets each week (yep, she's showing up every time!).
Where am I going with this blog? I don't know, I guess I just wanted to get my whining out of the way....So if any of you are inspired to pick up where I left off at War Memorial, please, do so. I'm sure they will welcome you with open arms. There were several newbies there this past Monday, and they all survived! And if you do go, tell Miss Betty I said hi.
Wednesday, September 23, 2009
Ponderings
I've been pondering all day what to blog to you all...
I did make it to War Memorial on Monday for my twice weekly torture session....then I had to sit and ponder most of the day yesterday after I left the doctor's office about why do feet give out when we don't want them to....
I thought about people we know who have had or now have the big "C". One of the nurses at the doctor's yesterday just celebrated her 5th year of being a survivor--Yeah! (I was wearing last year's RFTC shirt, so she told me she was a survivor. Real sweet lady.)
Then I pondered about tee shirts...hmm, do I tell them their shirts are ready at the tee shirt makers? Do I tell them they will get them sometime this week? hmm....
Well, if it's not raining or cloudy tonight, go out and look at the sky, and ponder about stuff. Then let me know what you pondered about.
I did make it to War Memorial on Monday for my twice weekly torture session....then I had to sit and ponder most of the day yesterday after I left the doctor's office about why do feet give out when we don't want them to....
I thought about people we know who have had or now have the big "C". One of the nurses at the doctor's yesterday just celebrated her 5th year of being a survivor--Yeah! (I was wearing last year's RFTC shirt, so she told me she was a survivor. Real sweet lady.)
Then I pondered about tee shirts...hmm, do I tell them their shirts are ready at the tee shirt makers? Do I tell them they will get them sometime this week? hmm....
Well, if it's not raining or cloudy tonight, go out and look at the sky, and ponder about stuff. Then let me know what you pondered about.
Monday, September 21, 2009
race packets
Good Monday morning!
I hope you all had fun weekend. Now it's back to work!
I just wanted to mention that for the folks who registered ONLINE with your credit card, you should either be getting your shirt soon, or have already gotten it. If you don't receive your race packet in the next week or two at your home address, please let me know.
If you gave Wendy or me your money & registration form, those forms & $$ all went in at the same time. Those will either be mailed in one box here at the library, or I will receive notification to go pick them up.
The colors this year on the shirts are pink & plum, so plan your Race Day outfit accordingly!
Also, tonite is another date with the Fitness crew at War Memorial. It's not too late to get those sneakers laced up and ready to go.
6:30pm, remember, it's FREE!!!!
See ya!
Judi
I hope you all had fun weekend. Now it's back to work!
I just wanted to mention that for the folks who registered ONLINE with your credit card, you should either be getting your shirt soon, or have already gotten it. If you don't receive your race packet in the next week or two at your home address, please let me know.
If you gave Wendy or me your money & registration form, those forms & $$ all went in at the same time. Those will either be mailed in one box here at the library, or I will receive notification to go pick them up.
The colors this year on the shirts are pink & plum, so plan your Race Day outfit accordingly!
Also, tonite is another date with the Fitness crew at War Memorial. It's not too late to get those sneakers laced up and ready to go.
6:30pm, remember, it's FREE!!!!
See ya!
Judi
Friday, September 18, 2009
more advice...
If you want to eat out, help the economy, and donate money all at the same time, do I have a deal for you!
From now until Oct. 18th, you can help Applebee's raise $$ for Susan G. Komen!
Applebee's Restaurants is launching its annual fundraising program for the Central Oklahoma, Tulsa and Arkansas Affiliates of Susan G. Komen for the Cure in conjunction with National Breast Cancer Awareness Month. The fundraiser will run from until Oct. 18.
Guests who dine at any of the 21 Applebee's in Oklahoma and Arkansas will have the opportunity to donate a minimum of $1 to the Central Oklahoma, Tulsa and Arkansas Affiliates of Susan G. Komen for the Cure.
For their generosity, guests will be recognized with their name written on a paper Komen Running Ribbon hung prominently in the restaurant.
The goal is to raise $40,000.
Our Little Rock Applebee's is at
12110 Chenal Parkway
Little Rock, AR 72211
501.954.8444 is the phone number.
From now until Oct. 18th, you can help Applebee's raise $$ for Susan G. Komen!
Applebee's Restaurants is launching its annual fundraising program for the Central Oklahoma, Tulsa and Arkansas Affiliates of Susan G. Komen for the Cure in conjunction with National Breast Cancer Awareness Month. The fundraiser will run from until Oct. 18.
Guests who dine at any of the 21 Applebee's in Oklahoma and Arkansas will have the opportunity to donate a minimum of $1 to the Central Oklahoma, Tulsa and Arkansas Affiliates of Susan G. Komen for the Cure.
For their generosity, guests will be recognized with their name written on a paper Komen Running Ribbon hung prominently in the restaurant.
The goal is to raise $40,000.
Our Little Rock Applebee's is at
12110 Chenal Parkway
Little Rock, AR 72211
501.954.8444 is the phone number.
advice from Dr. Judi
I was a slacker last night--
I didn't go walk in the Komen Fitness program. My body was not up to it, so I didn't push myself. But that doesn't mean I get to stop pushing you all to get out there and make sure you are ready for this race!
I hope you all are at least walking and getting ready for October 17th. I think your body will appreciate it if you get a little ready for the 5K. If you expect to just go from the couch to walking (or running) on Race morning, I think your body is going to want to have a word or two with you afterwards!
So remember to get some exercise between now and October 17th (which is now less than a month away), be sure to drink plenty of water, get rest, take your vitamins, and get your GOOD carbs (HINT: the Pasta Party will be on October 16th, that will be a *great* opportunity to get your carbs before the Race!) What else? volunteering at the Race Space will be another way to feel good about yourself. The boutique will open October 2nd at the Pleasant Ridge Shopping center on Hwy 10 (where it was last year). If you know of anyone who can work there on weekday afternoons, Komen is really needing volunteers for those times especially.
So, what are you supposed to do between now and October 17th?
Exercise
drink plenty of water
eat right
rest
volunteer
buy yourself a ticket to the Pasta Party
Your body will thank you for it!
I didn't go walk in the Komen Fitness program. My body was not up to it, so I didn't push myself. But that doesn't mean I get to stop pushing you all to get out there and make sure you are ready for this race!
I hope you all are at least walking and getting ready for October 17th. I think your body will appreciate it if you get a little ready for the 5K. If you expect to just go from the couch to walking (or running) on Race morning, I think your body is going to want to have a word or two with you afterwards!
So remember to get some exercise between now and October 17th (which is now less than a month away), be sure to drink plenty of water, get rest, take your vitamins, and get your GOOD carbs (HINT: the Pasta Party will be on October 16th, that will be a *great* opportunity to get your carbs before the Race!) What else? volunteering at the Race Space will be another way to feel good about yourself. The boutique will open October 2nd at the Pleasant Ridge Shopping center on Hwy 10 (where it was last year). If you know of anyone who can work there on weekday afternoons, Komen is really needing volunteers for those times especially.
So, what are you supposed to do between now and October 17th?
Exercise
drink plenty of water
eat right
rest
volunteer
buy yourself a ticket to the Pasta Party
Your body will thank you for it!
Thursday, September 17, 2009
nagging reminders!
Okay y'all,We need to finish up gathering money for tee shirts so that we can pay for them on 9-21-09.
Please turn over your hard earned $$ to Miss Wendy by NOON on 9-21-09 (next Monday).then get ready to be Purple-ized!! Prices are as follows:
S - XL: $9.94 each
2XL: $11.02 each
3XL: $12.09 each
5XL: $13.17 each
These prices INCLUDE tax, so these will be the final price for EACH shirt. Questions? Send 'em on over to us!
Also, if you have any **brilliant** ideas for the Fitness program tee shirts, I need them today. They don't have to be oil or watercolor masterpieces--just some sketchy ideas will be fine!
Wendy & Judi
Please turn over your hard earned $$ to Miss Wendy by NOON on 9-21-09 (next Monday).then get ready to be Purple-ized!! Prices are as follows:
S - XL: $9.94 each
2XL: $11.02 each
3XL: $12.09 each
5XL: $13.17 each
These prices INCLUDE tax, so these will be the final price for EACH shirt. Questions? Send 'em on over to us!
Also, if you have any **brilliant** ideas for the Fitness program tee shirts, I need them today. They don't have to be oil or watercolor masterpieces--just some sketchy ideas will be fine!
Wendy & Judi
Tuesday, September 15, 2009
help!
yep, once again I am asking for your help!
Last night, after the fitness hour was over, they mentioned that if we wanted to get a tee shirt for participating in the fitness program, to meet afterwards. We did, and we are needing a design for our shirts.
So, any of you "artistes" want a piece of fame (sorry, probably no fortune), help us design our shirts! The catch is (and you knew this was coming, right?!) is that I need it by THIS Thursday, Sept. 17th. We'd like for it to have "Fitness for the Cure" and "Making History" somewhere in it.
so come on, all you creative thinkers--whip up something fabulous for your fellow racers!
And before I paste & copy the 2nd plea for help, I will have to report that Miss Betty and I both sat on the sidelines alot last night. I didn't have any energy to totally make it thru the whole program, but I did manage to pull my middle-aged body around the field about 4 or 5 times before I called it a night. Getting old is rough!
anyway, here is the call for help from Komen--if you'd like to help, email them at the email they have listed in the letter.
Thanks! Judi
Volunteers Needed and OFFline Deadline Posted: 14 Sep 2009 09:32 AM PDTSorry to be behind in updating you. It has been crazy!
First, I wanted to remind those of you with OFFline team members that the deadline to have your packets postmarked is Wednesday, September 16. Please include SIGNED entry forms for each of your team members, your reconciliation form, the money, your spreadsheet and anything else that pertains to your team. The spreadsheet is available online or you can email me to send it to you. Your completed spreadsheet should be emailed to ar.rftc.teams@gmail.com.
The Offline Team Processing consists of three parts which we loving refer to as Data Processing, War Room and Pick Pack and Ship. Data Processing makes sure that your spreadsheet reconciles to the amount of money received, etc. We then upload that information into an Access file and run labels and reports on your team which are sent to the War Room. The War Room puts the labels on Race Bibs, pulls Pasta Party tickets, counts out coupons, etc. to prepare your team. They bag everything up along with the Team Captain Gift and the reports. Pick Pack and Ship then gets the bag to pull t-shirts, survivor hats, etc. to pack them and prepare to ship if applicable. All of this to say that many people are involved in this process and we are looking for additional volunteers.
We will begin processing your packets in Data Processing at the end of this week. This area is taken care of and no volunteers are needed. However, the War Room will begin their processing next Monday, and Pick Pack and Ship should then begin on Wednesday. Our warehouse is in the Riverdale area near the soccer fields and USA Drug's corporate offices. We work Monday through Friday evenings and as needed and available all day Saturday and Sunday afternoon. It usually takes about 2 weeks to complete all processing.
If you or your group are interested in helping us out, please contact me at ar.rftc.teams3@gmail.com. We would love the help and it's always interesting for our Team Captains to see behind the scenes as to how we process your teams. And we have lots of fun!
Jill
Last night, after the fitness hour was over, they mentioned that if we wanted to get a tee shirt for participating in the fitness program, to meet afterwards. We did, and we are needing a design for our shirts.
So, any of you "artistes" want a piece of fame (sorry, probably no fortune), help us design our shirts! The catch is (and you knew this was coming, right?!) is that I need it by THIS Thursday, Sept. 17th. We'd like for it to have "Fitness for the Cure" and "Making History" somewhere in it.
so come on, all you creative thinkers--whip up something fabulous for your fellow racers!
And before I paste & copy the 2nd plea for help, I will have to report that Miss Betty and I both sat on the sidelines alot last night. I didn't have any energy to totally make it thru the whole program, but I did manage to pull my middle-aged body around the field about 4 or 5 times before I called it a night. Getting old is rough!
anyway, here is the call for help from Komen--if you'd like to help, email them at the email they have listed in the letter.
Thanks! Judi
Volunteers Needed and OFFline Deadline Posted: 14 Sep 2009 09:32 AM PDTSorry to be behind in updating you. It has been crazy!
First, I wanted to remind those of you with OFFline team members that the deadline to have your packets postmarked is Wednesday, September 16. Please include SIGNED entry forms for each of your team members, your reconciliation form, the money, your spreadsheet and anything else that pertains to your team. The spreadsheet is available online or you can email me to send it to you. Your completed spreadsheet should be emailed to ar.rftc.teams@gmail.com.
The Offline Team Processing consists of three parts which we loving refer to as Data Processing, War Room and Pick Pack and Ship. Data Processing makes sure that your spreadsheet reconciles to the amount of money received, etc. We then upload that information into an Access file and run labels and reports on your team which are sent to the War Room. The War Room puts the labels on Race Bibs, pulls Pasta Party tickets, counts out coupons, etc. to prepare your team. They bag everything up along with the Team Captain Gift and the reports. Pick Pack and Ship then gets the bag to pull t-shirts, survivor hats, etc. to pack them and prepare to ship if applicable. All of this to say that many people are involved in this process and we are looking for additional volunteers.
We will begin processing your packets in Data Processing at the end of this week. This area is taken care of and no volunteers are needed. However, the War Room will begin their processing next Monday, and Pick Pack and Ship should then begin on Wednesday. Our warehouse is in the Riverdale area near the soccer fields and USA Drug's corporate offices. We work Monday through Friday evenings and as needed and available all day Saturday and Sunday afternoon. It usually takes about 2 weeks to complete all processing.
If you or your group are interested in helping us out, please contact me at ar.rftc.teams3@gmail.com. We would love the help and it's always interesting for our Team Captains to see behind the scenes as to how we process your teams. And we have lots of fun!
Jill
Monday, September 14, 2009
just do it!
Okay, I'm giving you all reminders--
tonight, at 6:30pm, at War Memorial Stadium, is the **FREE** Komen Fitness program!
just show up wearing comfy clothes & sneakers, and you will also have the bonus perk of having entertainment as you watch me trying to slog around the stadium tonight with you...so come get some FREE exercise, and some FREE entertainment!
(Did I mention it was all FREE???!)
Judi
tonight, at 6:30pm, at War Memorial Stadium, is the **FREE** Komen Fitness program!
just show up wearing comfy clothes & sneakers, and you will also have the bonus perk of having entertainment as you watch me trying to slog around the stadium tonight with you...so come get some FREE exercise, and some FREE entertainment!
(Did I mention it was all FREE???!)
Judi
Friday, September 11, 2009
gold (pink?) stars
Okay--I will just come right and tell you I deserve a BIG gold (or maybe pink?) star for last night. Thursday night was Night 2 of the free Torture, er, Fitness program that Komen is sponsoring this year. I actually made it through the WHOLE program last night!
Okay, I will admit they didn't do the 5 minute walk before they started the 1st 8 minute walk, but they did add it on the end, and I stayed on course the whole time. Also, I will admit that I didn't speed up my pace during the 2nd & 3rd two minute fast walk, but I kept right on trudging around that stadium field!
Miss Betty, the 84 year old survivor, was back again last night. She made it around 2 laps before she had to go sit down. But Marty (one of the walker leaders) walked with me after she made sure Miss Betty was doing okay.
Now, after the training was over, I had to make it back to my car and drive myself back home, (I hope none of you were on the road at 7:50 last night!) then tried not to sit anywhere on any of the furniture before I had a shower. And, then I realized I still had to stand in the shower! Whoo boy! When I finally got to the couch, I didn't move for a looooooooong time. But I'll go back again, and again, and I hope you all will join me. The next session is Monday night at 6:30 at War Memorial stadium. It's **FREEEE!!****You just have to show up in comfortable clothes & walking shoes, and slog around the stadium field for a half hour. They do have speakers come in (last night was the skinniest kid I'd ever seen--he works at Easy Runner. He's been running 8 years, and you could tell he was a runner. Like I said, skinny! But he was funny and had some good info about shoes and different products.
So please come and have fun, get some exercise, and meet some new friends every Monday & Thursday. Remember, it's FREE!
Okay, I will admit they didn't do the 5 minute walk before they started the 1st 8 minute walk, but they did add it on the end, and I stayed on course the whole time. Also, I will admit that I didn't speed up my pace during the 2nd & 3rd two minute fast walk, but I kept right on trudging around that stadium field!
Miss Betty, the 84 year old survivor, was back again last night. She made it around 2 laps before she had to go sit down. But Marty (one of the walker leaders) walked with me after she made sure Miss Betty was doing okay.
Now, after the training was over, I had to make it back to my car and drive myself back home, (I hope none of you were on the road at 7:50 last night!) then tried not to sit anywhere on any of the furniture before I had a shower. And, then I realized I still had to stand in the shower! Whoo boy! When I finally got to the couch, I didn't move for a looooooooong time. But I'll go back again, and again, and I hope you all will join me. The next session is Monday night at 6:30 at War Memorial stadium. It's **FREEEE!!****You just have to show up in comfortable clothes & walking shoes, and slog around the stadium field for a half hour. They do have speakers come in (last night was the skinniest kid I'd ever seen--he works at Easy Runner. He's been running 8 years, and you could tell he was a runner. Like I said, skinny! But he was funny and had some good info about shoes and different products.
So please come and have fun, get some exercise, and meet some new friends every Monday & Thursday. Remember, it's FREE!
Tuesday, September 8, 2009
aches & pains
I am tired. I am achy. But I feel good!
Last night I participated in the first ever Arkansas Komen Race for the Cure Fitness program. You should have been there! (where were YOU, anyway??!)
A few hundred of us gathered at War Memorial stadium at 6:30, where, after meeting the volunteer chair and fitness leaders, they took us out on the field where we stretched, warmed up, and started walking. and walking. and walking. That was just the warm up! Then we did 8 minutes of walking, 2 minutes of fast walking (well, some people RAN, but that's another story), then back to 8 minutes of walking, 2 minutes of speeding up, etc.
I did okay during the warm up! But I, who have not been able to walk for quite some time for any length of distance, just kept a slow pace and kept at it. Yep, I got passed up by quite a few folks several times, including my minister and her daughter, but I fell in step with a fitness leader who was walking with an older lady. Marty, the leader, and Betty, were just as nice as they could be. And I just about fell over when Betty told me she was 84 YEARS OLD, had had a double bypass and a mastectomy. I thought, my gosh, if an 84 year old can get out there and walk, well, then, I just couldn't let her outdo me! So the 3 of us walked around the field a few times, then Miss Betty had to go sit down for awhile. I continued slogging on, and then I eventually had to go rest myself. But I have to pat myself on my back--I made it almost all the way thru the training session! And I as creakingly got back in my friends' car, hot, sweaty, stinky, I felt good about what I'd just accomplished. And you know what? YOU can do the same thing! They still have spots open for the fitness program--and it's **free**. You just have to show up Mondays & Thursdays at War Memorial stadium at 6:30, and join in the fun! Go to the Komen web page, www.Komenarkansas.org, for more info or call them at 202-4399.
Happy Trails!
Judi
Last night I participated in the first ever Arkansas Komen Race for the Cure Fitness program. You should have been there! (where were YOU, anyway??!)
A few hundred of us gathered at War Memorial stadium at 6:30, where, after meeting the volunteer chair and fitness leaders, they took us out on the field where we stretched, warmed up, and started walking. and walking. and walking. That was just the warm up! Then we did 8 minutes of walking, 2 minutes of fast walking (well, some people RAN, but that's another story), then back to 8 minutes of walking, 2 minutes of speeding up, etc.
I did okay during the warm up! But I, who have not been able to walk for quite some time for any length of distance, just kept a slow pace and kept at it. Yep, I got passed up by quite a few folks several times, including my minister and her daughter, but I fell in step with a fitness leader who was walking with an older lady. Marty, the leader, and Betty, were just as nice as they could be. And I just about fell over when Betty told me she was 84 YEARS OLD, had had a double bypass and a mastectomy. I thought, my gosh, if an 84 year old can get out there and walk, well, then, I just couldn't let her outdo me! So the 3 of us walked around the field a few times, then Miss Betty had to go sit down for awhile. I continued slogging on, and then I eventually had to go rest myself. But I have to pat myself on my back--I made it almost all the way thru the training session! And I as creakingly got back in my friends' car, hot, sweaty, stinky, I felt good about what I'd just accomplished. And you know what? YOU can do the same thing! They still have spots open for the fitness program--and it's **free**. You just have to show up Mondays & Thursdays at War Memorial stadium at 6:30, and join in the fun! Go to the Komen web page, www.Komenarkansas.org, for more info or call them at 202-4399.
Happy Trails!
Judi
Thursday, September 3, 2009
Sept. 10th party & other info
OMG! The Race is going to be here before we know it and there is so much going on.Next Thursday, September 10, is a Volunteer Kick-Off. This is an opportunity for volunteers to come and sign up for work shifts. It is also an opportunity for our Team Captains to come see where we process. Of course, you (and your team members) are also welcome to sign up for some additional volunteering. This will take place from 5:30 p.m. to 7:00 p.m. at 2201 Brookwood, Suite 107, Little Rock. This is in Riverdale close to the soccer fields in the building next to USA Drug Corporate. Papa John’s Pizza will be providing dinner. Please email emily.story@baptist-health.org or call 501-202-4399 by Friday, September 4, if you plan to attend. (flyer attached) When some of you registered, you were given an incorrect email address to contact if you had questions. I do apologize for that and hope it has not caused you too much frustration. The correct email address for questions is ar.rftc.teams3@gmail.com. Don’t forget the Team Blog, http://arrftcteams.blogspot.com. I try to keep you up to date on everything that is going on. There’s not much action, but we also have our social network, www.komencaptains.com, as another means of news and communication. Currently, there are spots available in the Fitness Program. Encourage your team members to sign up for this when they register. If they (or you) have already registered online for the Race and failed to sign up for the Fitness Program and want to participate, they can call the office at 501-202-4399.Plans are to start mailing t-shirts, bibs, etc. to those who have registered online, so encourage your team members to get registered if they haven’t already done so. Deadline for online registration with t-shirts mailed is September 30. Deadline for online registration with t-shirts NOT mailed is October 14.If you have some team members that are registering offline, the deadline to have everything postmarked is Wednesday, September 16. If you are submitting a spreadsheet for offline team members, please email those to ar.rftc.teams@gmail.com. It just helps me to keep the spreadsheets separate from all of the questions.Hope to see you next Thursday. And please contact me if you have any questions.
Jill Winholtar.rftc.teams3@gmail.com
Go to komenarkansas.org
Jill Winholtar.rftc.teams3@gmail.com
Go to komenarkansas.org
gearing up
All right Racers--
The Komen Fitness Training Program starts this coming Monday, Sept. 7, at 6:30 pm. It will be at War Memorial Stadium. They've asked, if you have registered to train, to come a little early to turn in your waiver sheet and get your wristband. I've pasted below the tips from Komen for making the training easier and more comfortable.
Happy Trails!
Judi
Susan G. Komen Race for the Cure
Get Fit for the Cure Expectations and Tips
What to expect from the clinic
The clinic will begin the week of September 7, Monday, and will meet twice a week through the week of Oct. 15, 2009
Meetings days will be Mondays and Thursdays from 6:30 to 7:30 at War Memorial Stadium.
The sessions will start with a few minutes of instructions, tips and speakers on occasion. This will be followed with stretching exercises. We will start with 5 minutes walking to warm up and then go into our training program for each group. The program will last about 30 minutes, followed by cool down stretches. Plan to be there for an hour to an hour and 15 minutes at the most. You are then free to leave after the cool down, or if you have questions, the leaders will be available at that time to answer any questions or concerns you might have.
You can expect to have some pain and discomfort at first, especially if you are a beginning walker or runner. This is normal so do not let this stop you from coming to clinic sessions. You may possibly have shin splints at first, also. Your body is using muscles that you have not been using and it will hurt some, but it will go away after a few sessions. If you are already a walker and are in the beginning running group, you will probably have some pain at first because you are using different muscles to run. You need to walk or run through it, which will help to strengthen the muscles and make the pain stop. If your pain continues, even when you are not walking or running and does not go away, then you should mention this to your leader to see if there is something else going on and may possibly need to see your Doctor.
Tips to help you through your training session:
Necessary equipment
Shoes: You should have your running or walking mechanics analyzed before you purchase shoes to make sure you get in proper shoe for your arch type and running or walking style. A specialty running store's staff should be able to watch you run or walk to determine your type and running or walking style. Do not choose your shoes based on looks. The proper shoe and fit is first priority. Your running/walking shoe should be 1/2 to a full size larger than your street shoes.
Socks: You should get socks that have the moisture wicking materials that will bring the moisture to the top of the sock so it can evaporate. Cotton socks start rubbing and cause friction that can cause blisters when they get wet.
Bras: You should have a good supportive sports bra that eliminates bounce when you walk or run. While in the dressing room, jog up and down to see if most of the bounce is eliminated.
Other things to make running and walking more pleasant:
These are niceties that you can reward yourself with as you reach certain goals.
Tops and bottoms: It is best to stay away from cotton as when it gets wet and heavy it can cause chaffing. You will stay warmer in the winter and cooler in the summer is shorts, pants, tights and tops that are made of moisture wicking materials such as coolmax, dry it, dry release, etc. These should be worn next to your body so they will bring moisture to the top of the shirt over the technical shirt and it will take the moisture to the outer layer, keeping you dry and warmer. The technical clothing is more expensive, but it lasts forever.
Headbands and Gloves: These are items that will also help to keep you warmer in colder weather. It is better to get these in the moisture wicking material as when you and your hands sweat, for example, your hands will be wet and they will get cold if the material does not wick away the moisture.
Reflective Clothing: It is most important to wear some reflective clothing or vest or safety lights when running or walking in the dark so that cars will be able to see you. You should also run or walk facing the traffic.
Identification: Do not go for a walk, especially alone, without having some type of identification on you in case of emergency. There are dog tag type IDs that you can wear or fasten on your shoes that work well for runner and walkers.
The Komen Fitness Training Program starts this coming Monday, Sept. 7, at 6:30 pm. It will be at War Memorial Stadium. They've asked, if you have registered to train, to come a little early to turn in your waiver sheet and get your wristband. I've pasted below the tips from Komen for making the training easier and more comfortable.
Happy Trails!
Judi
Susan G. Komen Race for the Cure
Get Fit for the Cure Expectations and Tips
What to expect from the clinic
The clinic will begin the week of September 7, Monday, and will meet twice a week through the week of Oct. 15, 2009
Meetings days will be Mondays and Thursdays from 6:30 to 7:30 at War Memorial Stadium.
The sessions will start with a few minutes of instructions, tips and speakers on occasion. This will be followed with stretching exercises. We will start with 5 minutes walking to warm up and then go into our training program for each group. The program will last about 30 minutes, followed by cool down stretches. Plan to be there for an hour to an hour and 15 minutes at the most. You are then free to leave after the cool down, or if you have questions, the leaders will be available at that time to answer any questions or concerns you might have.
You can expect to have some pain and discomfort at first, especially if you are a beginning walker or runner. This is normal so do not let this stop you from coming to clinic sessions. You may possibly have shin splints at first, also. Your body is using muscles that you have not been using and it will hurt some, but it will go away after a few sessions. If you are already a walker and are in the beginning running group, you will probably have some pain at first because you are using different muscles to run. You need to walk or run through it, which will help to strengthen the muscles and make the pain stop. If your pain continues, even when you are not walking or running and does not go away, then you should mention this to your leader to see if there is something else going on and may possibly need to see your Doctor.
Tips to help you through your training session:
Necessary equipment
Shoes: You should have your running or walking mechanics analyzed before you purchase shoes to make sure you get in proper shoe for your arch type and running or walking style. A specialty running store's staff should be able to watch you run or walk to determine your type and running or walking style. Do not choose your shoes based on looks. The proper shoe and fit is first priority. Your running/walking shoe should be 1/2 to a full size larger than your street shoes.
Socks: You should get socks that have the moisture wicking materials that will bring the moisture to the top of the sock so it can evaporate. Cotton socks start rubbing and cause friction that can cause blisters when they get wet.
Bras: You should have a good supportive sports bra that eliminates bounce when you walk or run. While in the dressing room, jog up and down to see if most of the bounce is eliminated.
Other things to make running and walking more pleasant:
These are niceties that you can reward yourself with as you reach certain goals.
Tops and bottoms: It is best to stay away from cotton as when it gets wet and heavy it can cause chaffing. You will stay warmer in the winter and cooler in the summer is shorts, pants, tights and tops that are made of moisture wicking materials such as coolmax, dry it, dry release, etc. These should be worn next to your body so they will bring moisture to the top of the shirt over the technical shirt and it will take the moisture to the outer layer, keeping you dry and warmer. The technical clothing is more expensive, but it lasts forever.
Headbands and Gloves: These are items that will also help to keep you warmer in colder weather. It is better to get these in the moisture wicking material as when you and your hands sweat, for example, your hands will be wet and they will get cold if the material does not wick away the moisture.
Reflective Clothing: It is most important to wear some reflective clothing or vest or safety lights when running or walking in the dark so that cars will be able to see you. You should also run or walk facing the traffic.
Identification: Do not go for a walk, especially alone, without having some type of identification on you in case of emergency. There are dog tag type IDs that you can wear or fasten on your shoes that work well for runner and walkers.
Tuesday, September 1, 2009
hellloooooooo!
Hello all of our lovely Racers--
Have you missed us??? We've not written ANYTHING since last week. I don't know about Wendy, but I know I'm slowing down! I guess that's what happens when you're 357 in dog years.....
Updates-updates-updates!
We have turned in the team tee shirt order for **32** shirts! yeah! This library will be covered in pink and purple pretty soon!
We are really excited about getting them--and we hope you are too.
Komen finally emailed the spreadsheet to turn in our team registration today, so we will get that taken care of this afternoon.
Komen will still take online registrations up to Oct. 2nd, I believe, and people will still be able to register in person at the race space up to Oct. 16th.
I (Judi) have turned in our team's Race Space volunteer info to Komen--and sent an email to the ones who signed up to volunteer on Oct. 6th or Oct. 8th. If you sent me an email about volunteering, but haven't gotten a reply back from me, PLEASE let me know so we can add your name to the list.
We want to thank all of you who volunteered for the Race Space, so everyone give a BIG shout out to:
Wanda, Margie, Debbie, Crystal, Elizabeth D, Tina, Abbie, Karm, Wendy, and Barbara D!
Thank you Ladies--you are very appreciated! (we hope you know that, tho!)
Remember, if you have a hunky man who wants to help out with Three Miles of Men, whisper some sweet nothings in his ear and get him registered quickly!! Or, if you know of someone who has a great talent for entertaining people, have them volunteer to entertain the runners/walkers along the race route on Oct. 17th. Komen will appreciate their efforts--and who knows, they may get filmed by one of the TV stations, which may get picked up by the national news, YouTube,CNN, and they may become FAMOUS!! (just a thought!)
Once again, we could not be doing this without your generous support, so give yourselves a big shout out as well!
You are AWESOME!!!
Pinkingly yours,
Your Co-Captains
Wendy & Judi
Have you missed us??? We've not written ANYTHING since last week. I don't know about Wendy, but I know I'm slowing down! I guess that's what happens when you're 357 in dog years.....
Updates-updates-updates!
We have turned in the team tee shirt order for **32** shirts! yeah! This library will be covered in pink and purple pretty soon!
We are really excited about getting them--and we hope you are too.
Komen finally emailed the spreadsheet to turn in our team registration today, so we will get that taken care of this afternoon.
Komen will still take online registrations up to Oct. 2nd, I believe, and people will still be able to register in person at the race space up to Oct. 16th.
I (Judi) have turned in our team's Race Space volunteer info to Komen--and sent an email to the ones who signed up to volunteer on Oct. 6th or Oct. 8th. If you sent me an email about volunteering, but haven't gotten a reply back from me, PLEASE let me know so we can add your name to the list.
We want to thank all of you who volunteered for the Race Space, so everyone give a BIG shout out to:
Wanda, Margie, Debbie, Crystal, Elizabeth D, Tina, Abbie, Karm, Wendy, and Barbara D!
Thank you Ladies--you are very appreciated! (we hope you know that, tho!)
Remember, if you have a hunky man who wants to help out with Three Miles of Men, whisper some sweet nothings in his ear and get him registered quickly!! Or, if you know of someone who has a great talent for entertaining people, have them volunteer to entertain the runners/walkers along the race route on Oct. 17th. Komen will appreciate their efforts--and who knows, they may get filmed by one of the TV stations, which may get picked up by the national news, YouTube,CNN, and they may become FAMOUS!! (just a thought!)
Once again, we could not be doing this without your generous support, so give yourselves a big shout out as well!
You are AWESOME!!!
Pinkingly yours,
Your Co-Captains
Wendy & Judi
Wednesday, August 26, 2009
volunteering!
Hello my Bookends! The call is out--we need volunteers for the Race Space!We usually volunteer on Tuesday and Thursday evenings, so those dates this year are:Tuesday, Oct. 6 or Tuesday Oct. 13 Thursday Oct. 8 or Thursday Oct. 15 Please let me know as soon as possible which dates would work the best for you, and I will call Emily S. back with everyone's names. Pinkingly yours, Judi
Tuesday, August 25, 2009
other ways to volunteer for Komen
3 ways to help out:
*Pasta Party needs to more silent auction items.
*Fitness Program will have a meeting of leaders on August 25.
170 are currently registered to participate. Kick-off is September 7.
*Survivor Luncheon is looking for door prizes.
Other activities:
*Three Miles of Men has been getting lot of questions. They can also be followed on Facebook and Twitter. 148 are presently registered for Three Miles of Men. They think this weekend at Dickey-Stephens Park will be a great opportunity to recruit more men to register. Anthony Lucas will be there part of the time.Registration reported that the bibs are in. They will be set up to register at the Travelers games this weekend. Race Space will be in Pleasant Ridge Town Center beginning October 2. 2600 are now registered.
*Skate for the Cure is September 13 from 1-4 with the ice show at 2:30 featuring Steven Evans, Novice Silver Medalist US Championship. This should be a great show.
*We have teamed up with Premium Refreshment (formerly Clear Mountain Water) to bring you Coffee for the Cure, our very own coffee. Bags will be $10 and will be sold in various retail outlets and at the Boutique. It should be ready by October 2. There will also be opportunities for tastings in various locations--definitely at the Pasta Party, Race, Survivor Breakfast and Survivor Luncheon.
*Put a Fork in It has 36 restaurants lined up to participate and is negotiating with several others. This list can be found online at www.komenarkansas.org and clicking on Komen Race for the Cure, Race Information and Put a Fork in It. Posted by Jill at Three Miles of Men
Don't forget to recruit the guys in your life:Three Miles of Men (3MOM) is gearing up for another successful year. To help keep participants and racers informed about all of the activities, as well as get the word out to others who have not previously been involved, 3MOM has joined the electronic age on both Twitter and Facebook.Twitter: www.twitter.com/3MilesOfMenFacebook: http://www.facebook.com/home.php?#/pages/Komen-for-the-Cure-Arkansas-3-MIles-of-Men/103721563041?refFollow all of the news and announcements related to 3MOM with one or both of these and encourage your guys to join too.Also, Matt has contributed to the Race blog with a post about 3MOM.If you have questions, let me know and I'll put you in contact with Matt Propst, 3MOM Chair.
DATES TO REMEMBER:
Fitness program Starts Sept. 7 at War Memorial Stadium
Mondays & Thursdays 6:30 - 7:30 p.m.
September 12, 2009 Pink Martini Party
September 24, 2009 Runway for a Cause
October 2, 2009 Race Space Opens Pleasant Ridge Town Center
October 9, 2009 Three Miles of Men Tailgate Party at Diamond Bear
October 16, 2009 Pink Duck Walk The Peabody Little Rock
October 16, 2009 Pasta Party Dickey-Stephens Park 6:00-9:00 p.m.
October 17, 2009 16th Annual Komen Arkansas Race for the Cure® Downtown Little Rock
*Pasta Party needs to more silent auction items.
*Fitness Program will have a meeting of leaders on August 25.
170 are currently registered to participate. Kick-off is September 7.
*Survivor Luncheon is looking for door prizes.
Other activities:
*Three Miles of Men has been getting lot of questions. They can also be followed on Facebook and Twitter. 148 are presently registered for Three Miles of Men. They think this weekend at Dickey-Stephens Park will be a great opportunity to recruit more men to register. Anthony Lucas will be there part of the time.Registration reported that the bibs are in. They will be set up to register at the Travelers games this weekend. Race Space will be in Pleasant Ridge Town Center beginning October 2. 2600 are now registered.
*Skate for the Cure is September 13 from 1-4 with the ice show at 2:30 featuring Steven Evans, Novice Silver Medalist US Championship. This should be a great show.
*We have teamed up with Premium Refreshment (formerly Clear Mountain Water) to bring you Coffee for the Cure, our very own coffee. Bags will be $10 and will be sold in various retail outlets and at the Boutique. It should be ready by October 2. There will also be opportunities for tastings in various locations--definitely at the Pasta Party, Race, Survivor Breakfast and Survivor Luncheon.
*Put a Fork in It has 36 restaurants lined up to participate and is negotiating with several others. This list can be found online at www.komenarkansas.org and clicking on Komen Race for the Cure, Race Information and Put a Fork in It. Posted by Jill at Three Miles of Men
Don't forget to recruit the guys in your life:Three Miles of Men (3MOM) is gearing up for another successful year. To help keep participants and racers informed about all of the activities, as well as get the word out to others who have not previously been involved, 3MOM has joined the electronic age on both Twitter and Facebook.Twitter: www.twitter.com/3MilesOfMenFacebook: http://www.facebook.com/home.php?#/pages/Komen-for-the-Cure-Arkansas-3-MIles-of-Men/103721563041?refFollow all of the news and announcements related to 3MOM with one or both of these and encourage your guys to join too.Also, Matt has contributed to the Race blog with a post about 3MOM.If you have questions, let me know and I'll put you in contact with Matt Propst, 3MOM Chair.
DATES TO REMEMBER:
Fitness program Starts Sept. 7 at War Memorial Stadium
Mondays & Thursdays 6:30 - 7:30 p.m.
September 12, 2009 Pink Martini Party
September 24, 2009 Runway for a Cause
October 2, 2009 Race Space Opens Pleasant Ridge Town Center
October 9, 2009 Three Miles of Men Tailgate Party at Diamond Bear
October 16, 2009 Pink Duck Walk The Peabody Little Rock
October 16, 2009 Pasta Party Dickey-Stephens Park 6:00-9:00 p.m.
October 17, 2009 16th Annual Komen Arkansas Race for the Cure® Downtown Little Rock
Monday, August 24, 2009
Information for a Monday morning......
New message about the Arkansas RFTC; things are starting to gear up as, it's less than 2 months from now!
Don't forget--TEAM DEADLINE IS THIS FRIDAY, AUGUST 28th; PLEASE TURN EVERYTHING IN BY 3PM TO EITHER WENDY OR ME.
Also, Pasta Party tickets are still available--get 'em while you can!
And, TODAY is Carolyn Ashcraft's birthday--stop by and wish her a happy day!
Also today, our "new" employee, Emma, is back--stop by and say hello to her too!
Happy Monday!!
Don't forget--TEAM DEADLINE IS THIS FRIDAY, AUGUST 28th; PLEASE TURN EVERYTHING IN BY 3PM TO EITHER WENDY OR ME.
Also, Pasta Party tickets are still available--get 'em while you can!
And, TODAY is Carolyn Ashcraft's birthday--stop by and wish her a happy day!
Also today, our "new" employee, Emma, is back--stop by and say hello to her too!
Happy Monday!!
Friday, August 21, 2009
reminders! reminders!
Hello my lovely Pink Racers!
Just a little reminder that ONE week from today, August 28th, (which is also Pay Day! YEAH!)
is the Registration Deadline for both the Race for the Cure and ordering team tee shirts.
Registration for the Race:
$26 for online registration; Komen will send your tee & race packet directly to your house.
Even if you can't be there on Race Day, you can still register and get your Komen shirt and be Pajamaware!
$25 offline registration; you will need to fill out and SIGN a registration form, and give it to either me or Wendy, along with your money.
Ordering Team Tee Shirts:
Prices are as follows for the team shirts (these are separate shirts from those you will get from Komen):
Sizes S - XL: $9.25 + tax (about $10)
2XL: $10.25 + tax (about $11)
3XL: $11.25 + tax (about $12)
4XL: $12.25 + tax (about $13)
We need to have a minimum order of 24 shirts to get these prices; so far we have about 20 orders.
If you don't think you can register for the race, but would like just the team shirt, we will still take your tee shirt order!
If you don't want a team tee shirt, but want to just register for the race, we will still be happy to take your $$ as well!
If you are paying by check, we will need separate checks for these, as the team tee shirts are being purchased from Image One, a company approved by the local Komen affiliate.
Remember, if you have *any* questions, Wendy & I will be happy to help get answers for you.
OOH, and don't forget, if you want to register for the FREE fitness program, I think there is still time! When you register online you will see the link for registering for the program. That will start September 7th (Labor Day) at 6:30pm at War Memorial Stadium.
Go BOOKENDS!!!
Thanks so much!
Pinkingly yours,
Judi & Wendy
Just a little reminder that ONE week from today, August 28th, (which is also Pay Day! YEAH!)
is the Registration Deadline for both the Race for the Cure and ordering team tee shirts.
Registration for the Race:
$26 for online registration; Komen will send your tee & race packet directly to your house.
Even if you can't be there on Race Day, you can still register and get your Komen shirt and be Pajamaware!
$25 offline registration; you will need to fill out and SIGN a registration form, and give it to either me or Wendy, along with your money.
Ordering Team Tee Shirts:
Prices are as follows for the team shirts (these are separate shirts from those you will get from Komen):
Sizes S - XL: $9.25 + tax (about $10)
2XL: $10.25 + tax (about $11)
3XL: $11.25 + tax (about $12)
4XL: $12.25 + tax (about $13)
We need to have a minimum order of 24 shirts to get these prices; so far we have about 20 orders.
If you don't think you can register for the race, but would like just the team shirt, we will still take your tee shirt order!
If you don't want a team tee shirt, but want to just register for the race, we will still be happy to take your $$ as well!
If you are paying by check, we will need separate checks for these, as the team tee shirts are being purchased from Image One, a company approved by the local Komen affiliate.
Remember, if you have *any* questions, Wendy & I will be happy to help get answers for you.
OOH, and don't forget, if you want to register for the FREE fitness program, I think there is still time! When you register online you will see the link for registering for the program. That will start September 7th (Labor Day) at 6:30pm at War Memorial Stadium.
Go BOOKENDS!!!
Thanks so much!
Pinkingly yours,
Judi & Wendy
mamma mia! what a great idea!
FOR IMMEDIATE RELEASE: MAMMA MIA! PRESALE TO BENEFIT THE ARKANSAS AFFILIATE OF SUSAN G. KOMEN FOR THE CURE $5 from every ticket sold from Thursday, August 27 – Sunday, August 30 will go to support breast cancer awareness in Arkansas LITTLE ROCK, AR – Celebrity Attractions is teaming up with the Arkansas Democrat-Gazette and the Arkansas affiliate of Susan G. Komen for the Cure to raise funds during a 4-day MAMMA MIA! ticket presale event to find a cure for breast cancer. Five dollars from every ticket sold will go to the Arkansas affiliate of Susan G. Komen for the Cure to help in the fight against breast cancer. A check will be presented to the organization on opening night of MAMMA MIA! at the Robinson Center Music Hall on October 6th. ABOUT SUSAN G. KOMEN FOR THE CURE Nancy G. Brinker promised her dying sister, Susan G. Komen, she would do everything in her power to end breast cancer forever. In 1982, that promise became the Susan G. Komen for the Cure. The Arkansas Affiliate of Komen for the Cure is working to better the lives of those facing breast cancer in the local community. Through fund raising events like this, the Arkansas Affiliate has invested over $8.5 million in community breast health programs in our 63 county service area. Up to 75% of the net proceeds generated by the Arkansas Affiliate stays in Arkansas. The remaining income goes to the national Susan G. Komen for the Cure Grants Program to fund research. For more information, call 501-202-4399 or visit www.komenarkansas.org. ABOUT MAMMA MIA! Seen by over 40 million people around the world, Benny Andersson and Björn Ulvaeus’ global smash hit musical MAMMA MIA! is celebrating 7 sold-out years at the Winter Garden Theatre on Broadway, and is currently playing a record-breaking engagement on its National Tour in the United States. The original West End production has played more than 4,000 performances, an international tour has played in more than 40 foreign cities, and the blockbuster feature film adaptation, produced by Judy Craymer and Gary Goetzman, is the most successful movie musical of all time grossing $600 million worldwide. Inspired by the storytelling magic of ABBA’s songs from “Dancing Queen” and “S.O.S.” to “Money, Money, Money” and “Take a Chance on Me,” MAMMA MIA! is a celebration of mothers and daughters, old friends and new family found. PRESALE INFORMATION Proudly welcomed by the Little Rock Convention & Visitors Bureau, MAMMA MIA! will play the Robinson Center Music Hall for 3 performances only October 6th – 8th. All show times are at 7:30pm. Presale tickets are $62, $52, $37 & $22 and may be purchased via phone (501) 244-8800, in person at the Celebrity Attractions ticket office, or online at www.arkansasonline.com/mammamia. Use password: KOMEN. Discounts are available for groups of 20 or more by calling Celebrity Attractions Group Sales at (501) 492-3314. Little Rock’s engagement of MAMMA MIA! is the opening production to the 2009-2010 Celebrity Attractions Broadway Season which also includes LITTLE HOUSE ON THE PRAIRIE with Melissa Gilbert, STOMP and THE WIZARD OF OZ. We are pleased to have American Airlines and KATV as sponsors for this spectacular season! For more information on Celebrity Attractions’ Broadway Season and MAMMA MIA! in Little Rock, visit www.CelebrityAttractions.com. For more information on Susan G. Komen for the Cure, visit www.komenarkansas.org. For information about MAMMA MIA! around the world, go to www.mamma-mia.com. # # # Kirstin Swindler Celebrity AttractionsMarketing Press PromotionsO: 501.492.3316 F: 501.244.9680300 S. Spring Street, Suite 100, Little Rock, AR 72201www.CelebrityAttractions.comSummer Office Hours: M-Th 7:30-4:30; F 7:30-Noon
2009-2010 Broadway SeasonMAMMA MIA! October 6-8, 2009LITTLE HOUSE ON THE PRAIRIE starring Melissa Gilbert as 'Ma' November 3-5, 2009STOMP February 16-18, 2010THE WIZARD OF OZ June 21-23, 2010
2009-2010 Broadway SeasonMAMMA MIA! October 6-8, 2009LITTLE HOUSE ON THE PRAIRIE starring Melissa Gilbert as 'Ma' November 3-5, 2009STOMP February 16-18, 2010THE WIZARD OF OZ June 21-23, 2010
Thursday, August 20, 2009
Wednesday, August 19, 2009
are ya hungry??
Pasta Party
NEW LOCATION THIS YEAR!!
DICKEY-STEPHENS PARK
Join us at our NEW location this year for the 2009 Pasta Party!Home to the Arkansas Travelers during baseball season, Dickey-Stephens Park will be the location for this year's Pasta Party
When: Friday, October 16, 2009Where: Dickey-Stephens Baseball Park, North Little Rock (directions below)Tickets: $20
Tickets available online when you register for the Race. You can also purchase tickets if you are registering offline (paper forms) with a team. Talk to your team captain.
Music will be provided by The Rockets and the food will be provided by Romano's Macaroni Grill.
Click here to purchase tickets!
Directions to Dickey-Stephens Park:
From I-40 Follow I-40 east into North Little Rock. Merge onto I-30 west and take to the Broadway exit. Turn right off the highway and follow Broadway six blocks to the ballpark. From I-30 (south of Little Rock) Follow I-30 over the Arkansas River and into North Little Rock. Take the Broadway Exit and make a left off the highway. Follow Broadway six blocks to the ballpark. From I-30 (north of North Little Rock) Follow I-30 west into North Little Rock and exit at the Broadway exit. Make a right off the highway and go six blocks to the ballpark. From I-630 Exit highway at Broadway in downtown Little Rock and go north. Drive through Downtown on Broadway and take over the Broadway Bridge and the ballpark is to the right at the end of the bridge.
NEW LOCATION THIS YEAR!!
DICKEY-STEPHENS PARK
Join us at our NEW location this year for the 2009 Pasta Party!Home to the Arkansas Travelers during baseball season, Dickey-Stephens Park will be the location for this year's Pasta Party
When: Friday, October 16, 2009Where: Dickey-Stephens Baseball Park, North Little Rock (directions below)Tickets: $20
Tickets available online when you register for the Race. You can also purchase tickets if you are registering offline (paper forms) with a team. Talk to your team captain.
Music will be provided by The Rockets and the food will be provided by Romano's Macaroni Grill.
Click here to purchase tickets!
Directions to Dickey-Stephens Park:
From I-40 Follow I-40 east into North Little Rock. Merge onto I-30 west and take to the Broadway exit. Turn right off the highway and follow Broadway six blocks to the ballpark. From I-30 (south of Little Rock) Follow I-30 over the Arkansas River and into North Little Rock. Take the Broadway Exit and make a left off the highway. Follow Broadway six blocks to the ballpark. From I-30 (north of North Little Rock) Follow I-30 west into North Little Rock and exit at the Broadway exit. Make a right off the highway and go six blocks to the ballpark. From I-630 Exit highway at Broadway in downtown Little Rock and go north. Drive through Downtown on Broadway and take over the Broadway Bridge and the ballpark is to the right at the end of the bridge.
Tuesday, August 18, 2009
WOW!!!!
Check this out:
Team Number of Gifts:
9
Team Dollar Amount Raised:
$181.00
Team Progress for 50090 The Bookends
Goal:
$150.00
Achieved:
$181.00
WOW!!! we have gone past our goal of $150!!! Due to your wonderful generosity, we have shot past our goal.
And not everyone has registered yet! So, ahem, all you late bloomers, the goal has been raised to $200---that's only $19. Can we make it?? Stay tuned for the next episode of All My Lovely General Bookends who are Bold and Beautiful and seeking the Guiding Light......
Hey--are YOU ready?
Fitness Program
New this year! Join other Race participants by implementing a healthy lifestyle for yourself. We are offering a six week run/walk clinic that can help prepare you for the Race. The program will be offered on Monday and Thursday nights preceding the Race. Beginning September 7 and will be held at War Memorial Stadium from 6:30 - 7:30 PM. Registration will be limited to 500 women and you must be registered for the Race to paricipate. Virtual participation is available. You MUST register for this program online. This program is sponsored by Weight Watchers of Greater Arkansas.
Go to the Komen website for more info And then get those running/walking/bunny slippers ready for racin'! Woo HOO! don't forget--the Race is TWO months from yesterday.....the countdown has begun.....
New this year! Join other Race participants by implementing a healthy lifestyle for yourself. We are offering a six week run/walk clinic that can help prepare you for the Race. The program will be offered on Monday and Thursday nights preceding the Race. Beginning September 7 and will be held at War Memorial Stadium from 6:30 - 7:30 PM. Registration will be limited to 500 women and you must be registered for the Race to paricipate. Virtual participation is available. You MUST register for this program online. This program is sponsored by Weight Watchers of Greater Arkansas.
Go to the Komen website for more info And then get those running/walking/bunny slippers ready for racin'! Woo HOO! don't forget--the Race is TWO months from yesterday.....the countdown has begun.....
Friday, August 14, 2009
2 Weeks
Don't forget--
TWO weeks from today is the deadline for *both* Race Registration and ordering Tee shirts!! :)
Have any questions? you can email either of your co-captains, call us, or better yet, come by and ask in person!
And, on a TOTALLY different subject, don't forget to go to www.arkansasonline.com/pets and vote for OSCAR for Cutest Dog! He's the scruffy Little Orphan Annie Sandy-looking dog...he's a sweetie! You have to register to vote, but you can make up a fake name & other info with your email. (You didn't hear me say that!!! LOL!)
have a great weekend!
TWO weeks from today is the deadline for *both* Race Registration and ordering Tee shirts!! :)
Have any questions? you can email either of your co-captains, call us, or better yet, come by and ask in person!
And, on a TOTALLY different subject, don't forget to go to www.arkansasonline.com/pets and vote for OSCAR for Cutest Dog! He's the scruffy Little Orphan Annie Sandy-looking dog...he's a sweetie! You have to register to vote, but you can make up a fake name & other info with your email. (You didn't hear me say that!!! LOL!)
have a great weekend!
BBC News article
Drug 'attacks cancer stem cells'
Some 16,000 chemicals were tested by researchers
A compound that appears to target the master cells which help breast cancers grow and spread has been discovered by US scientists.
In tests in mice, salinomycin killed breast cancer stem cells far more effectively than some existing drugs, and slowed tumour growth.
The drug, a farm antibiotic, has yet to be tested in humans, the journal Cell reports.
But UK experts warned a human version could be some years away.
This is one of the biggest advances we have seen this year in this area of research
Dr John StinglCancer Research UK Cambridge Research Institute
The reasons why, even following powerful chemotherapy, some cancers can grow back, are not fully understood.
Many scientists believe a key role lies with stem cells, which can be resistant to conventional chemotherapy, remaining to 'seed' new tumours and drive their growth.
The drug's potential was identified by researchers at the Massachusetts Institute of Technology, who tested 16,000 existing chemical compounds against breast cancer stem cells in the laboratory.
Those which performed the best were then tried in mice, and compared to existing drugs such as paclitaxel.
Salinomycin appeared to be 100 times better at killing the cells in a test tube, and treated cells were much less likely to start new tumours when injected into mice.
When given to mice with tumours, the growth of the cancer slowed.
However, the researchers stressed that it was too early to know if similar successes could be achieved in human cancer patients.
"Many therapies kill the bulk of a tumour only to see it regrow," said Professor Eric Lander, from MIT."This raises the prospect of new kinds of anti-cancer therapies."
'Very early research'
Dr John Stingl, group leader in mammary stem cell biology at Cancer Research UK's Cambridge Research Institute, said: "This is one of the biggest advances we have seen this year in this area of research. These scientists have demonstrated that it's possible to selectively target the rare cancer stem cells that drive tumour growth.
"This research also introduces a completely new way of identifying cancer drugs. The challenge for the future is to bring this class of drugs to the clinic and to identify the patients that are likely to respond to them."
Dr Alexis Willett, head of policy at Breakthrough Breast Cancer, added: "There is evidence that stem cells may enable breast cancers to form and grow.
"This research provides a clue as how to identify these cells and how they might be targeted and destroyed. "It's important to remember that this is very early research and it will be some time before it is clear whether this leads to an effective breast cancer treatment."
Some 16,000 chemicals were tested by researchers
A compound that appears to target the master cells which help breast cancers grow and spread has been discovered by US scientists.
In tests in mice, salinomycin killed breast cancer stem cells far more effectively than some existing drugs, and slowed tumour growth.
The drug, a farm antibiotic, has yet to be tested in humans, the journal Cell reports.
But UK experts warned a human version could be some years away.
This is one of the biggest advances we have seen this year in this area of research
Dr John StinglCancer Research UK Cambridge Research Institute
The reasons why, even following powerful chemotherapy, some cancers can grow back, are not fully understood.
Many scientists believe a key role lies with stem cells, which can be resistant to conventional chemotherapy, remaining to 'seed' new tumours and drive their growth.
The drug's potential was identified by researchers at the Massachusetts Institute of Technology, who tested 16,000 existing chemical compounds against breast cancer stem cells in the laboratory.
Those which performed the best were then tried in mice, and compared to existing drugs such as paclitaxel.
Salinomycin appeared to be 100 times better at killing the cells in a test tube, and treated cells were much less likely to start new tumours when injected into mice.
When given to mice with tumours, the growth of the cancer slowed.
However, the researchers stressed that it was too early to know if similar successes could be achieved in human cancer patients.
"Many therapies kill the bulk of a tumour only to see it regrow," said Professor Eric Lander, from MIT."This raises the prospect of new kinds of anti-cancer therapies."
'Very early research'
Dr John Stingl, group leader in mammary stem cell biology at Cancer Research UK's Cambridge Research Institute, said: "This is one of the biggest advances we have seen this year in this area of research. These scientists have demonstrated that it's possible to selectively target the rare cancer stem cells that drive tumour growth.
"This research also introduces a completely new way of identifying cancer drugs. The challenge for the future is to bring this class of drugs to the clinic and to identify the patients that are likely to respond to them."
Dr Alexis Willett, head of policy at Breakthrough Breast Cancer, added: "There is evidence that stem cells may enable breast cancers to form and grow.
"This research provides a clue as how to identify these cells and how they might be targeted and destroyed. "It's important to remember that this is very early research and it will be some time before it is clear whether this leads to an effective breast cancer treatment."
Thursday, August 13, 2009
congratulations!
Dear judi,
Congratulations, Nancy, on a well deserved honor!
I wanted to share with you an exciting announcement that once again demonstrates the leadership of Susan G. Komen for the Cure® in the global battle against breast cancer.
Yesterday, our founder, Ambassador Nancy G. Brinker, was honored at a White House reception, where she was awarded the Presidential Medal of Freedom – our nation's highest civilian honor.
Nancy joined a prestigious group of medal honorees that includes Desmond Tutu, Senator Edward Kennedy, and physicist Stephen Hawking.
This honor, coupled with Nancy's appointment by the World Health Organization as an Ambassador for Cancer Control, is an extraordinary recognition of Komen for the Cure's impact across the country and around the world. In just one generation, Nancy's leadership and vision has enabled Komen to invest more than $1.3 billion into research, education and community health programs across the United States and beyond our borders.
These investments have brought new treatments, better outcomes and better support for millions of women and men in the United States facing a breast cancer diagnosis.
Around the world, almost a decade of Komen's work with governments and health leaders is bearing fruit in the Middle East, Eastern Europe, Latin America and Africa – low and middle-income areas of the world where the need is very great and resources for women are very scarce.
Nancy Brinker will be undertaking significant cancer challenges in her role with the World Health Organization. Fortunately, 27 years doing the tough work, at the forefront of the breast cancer movement, has prepared her – and Komen – for the challenges ahead.
Regards,
Hala ModdelmogSusan G. Komen for the Cure® Advocacy Alliance
Wednesday, August 12, 2009
forget?
Hola Members!
Did you think your co-captains had forgotten you lately?
Oh no--not us! Wendy & I LOVE our team.
We know everyone has been busy lately with all sorts of activities--I know I've had doctor appts. & family visiting; Wendy has had family reunion activities; and we realize that this is the time of the year that everyone is gearing up for getting ready to go back to school, for end of the fiscal year reports, sports, shopping, vacations, etc. (And this week we have TWO birthdays--Sarah L. & Amber G! Happy birthday ladies!)
We just didn't want you to forget to RFTC registration! The deadline for both registering for the Race and ordering your Team tee Shirt is AUGUST 28, 2009. Mark your calendars so you don't forget! And for those of you who have already registered AND given an extra donation to Komen, **Thank you so very much**!! Your generosity is so appreciated.
If you need extra forms, or more information about the race or the team shirts, please contact Wendy or me--we'll be happy to help you!
thanks again for being on our Team--we think it's the BEST team ever!
Your Co-Captains,
Wendy & Judi
Did you think your co-captains had forgotten you lately?
Oh no--not us! Wendy & I LOVE our team.
We know everyone has been busy lately with all sorts of activities--I know I've had doctor appts. & family visiting; Wendy has had family reunion activities; and we realize that this is the time of the year that everyone is gearing up for getting ready to go back to school, for end of the fiscal year reports, sports, shopping, vacations, etc. (And this week we have TWO birthdays--Sarah L. & Amber G! Happy birthday ladies!)
We just didn't want you to forget to RFTC registration! The deadline for both registering for the Race and ordering your Team tee Shirt is AUGUST 28, 2009. Mark your calendars so you don't forget! And for those of you who have already registered AND given an extra donation to Komen, **Thank you so very much**!! Your generosity is so appreciated.
If you need extra forms, or more information about the race or the team shirts, please contact Wendy or me--we'll be happy to help you!
thanks again for being on our Team--we think it's the BEST team ever!
Your Co-Captains,
Wendy & Judi
Friday, August 7, 2009
volunteer and have a ball!
From: Emily Story [mailto:Emily.Story@baptist-health.org] Sent: Thursday, August 06, 2009 4:32 PMTo: Emily StorySubject: Volunteer opportunity at Travs game - 8/21-8/23 Our friends at Dickey-Stephens Park are allowing us to register people for the Race for the Cure during an entire home game weekend! And, to make it even better, if you register at the game for the Race, you get into the game for free or are given a voucher for a free game at a later date. We are looking for volunteers to help us sign people up as well as help with the I AM THE CURE prize wheel. Shifts:Friday, August 21 - 5:45 until the crowd dies downSaturday, August 22 - 5:45 until the crowd dies downSunday, August 23 - 4:45 until the crowd dies down If you are interested in volunteering for one of these shifts, please let me know. And, once the registration is over, you will be able to go into the game for free and watch the rest of the game! Thanks for all you do for Komen! Remember, this year's race is October 17th emily Emily StoryArkansas Affiliate ofSusan G. Komen for the Cure(501) 202-4399(501) 975-2502 fax904 Autumn Road, Ste 500Little Rock, Arkansas 72211www.komenarkansas.org Helpline: 1-877-GO KOMEN
Monday, August 3, 2009
tinkled pink
Komen ArkansasRace for the Cure®Team Info
Tinkled Pink Posted: 31 Jul 2009 09:02 AM PDTTinkled Pink is a unique, fun, affordable sponsorship opportunity for the 16th Annual Komen Arkansas Race for the Cure®. For only $100, a business, school, team or individual can sponsor a port-a-potty at the Race.
This is a great way to advertise your organization with an opportunity to reach 46,000 racers, volunteers and supporters. Where else can you reach so many for so little?
You can visit the website for the registration form and to see a few of the past potties. The form includes guidelines and other information.
In case you missed them, here are a couple of fake potties decorated for the Team Captain Party.
You can mention that I referred you. Diane and Katherine are giving a prize to the committee member that recruits the most Tinkled Pink Sponsors.
Have fun,Jill
Tinkled Pink Posted: 31 Jul 2009 09:02 AM PDTTinkled Pink is a unique, fun, affordable sponsorship opportunity for the 16th Annual Komen Arkansas Race for the Cure®. For only $100, a business, school, team or individual can sponsor a port-a-potty at the Race.
This is a great way to advertise your organization with an opportunity to reach 46,000 racers, volunteers and supporters. Where else can you reach so many for so little?
You can visit the website for the registration form and to see a few of the past potties. The form includes guidelines and other information.
In case you missed them, here are a couple of fake potties decorated for the Team Captain Party.
You can mention that I referred you. Diane and Katherine are giving a prize to the committee member that recruits the most Tinkled Pink Sponsors.
Have fun,Jill
KomenLink: An extraordinary honor
KomenLink: An extraordinary honor
From:
Susan G. Komen for the Cure® (enews@komen.org)
August 2009
In the News
An extraordinary honorOn July 30, an extraordinary honor was given to our Founding Chair, Ambassador Nancy G. Brinker. She was selected to receive the Presidential Medal of Freedom, the highest civilian honor our country bestows, for her work in launching Susan G. Komen for the Cure® and building the organization into the leader of the global breast cancer movement. Congratulations!College scholarships awardedA parent’s death from breast cancer can wreak financial havoc on a family and dash any dreams that children may have had to attend college. That’s why we created the Susan G. Komen for the Cure® College Scholarship Award, designed specifically for the children of women or men who have lost their battle with breast cancer. This year, we congratulate Lin Ling, Samantha Muilenburg, Asimina Trigonis and Heather Zurek for being selected as our 2009-2010 Susan G. Komen for the Cure® College Scholarship Award recipients.Updates on HER2 positive breast cancerDid you know that approximately 20 percent of women with breast cancer have what is called HER2 positive disease? Eric Winer, M.D., our chief scientific advisor, discusses the progress that has been made in HER2 positive breast cancer treatments and the striking advances that will be made in the years ahead.
What's Up?Programs that make an impactDid you know that 75 percent of the funds raised at the first-ever Susan G. Komen Global Race for the Cure®, will be granted to support high impact breast cancer programs that draw upon community-based organizations and larger institutions in the National Capital Area? See how you helped us make an impact. Are you being social?Are you a member of a social network, such as Facebook or Twitter, and want to join in and show your support for a world without breast cancer? See how easy it is to communicate, share your stories and interact with us on a variety of social Web sites.
Supporting Our Cause
InFUZED with hopeFUZE raises funds and awareness for the breast cancer movement with its line of Empower beverages.
Brushing up on breast cancerCause Care, LLC supports the Komen Promise with the Smiles for Hope™ toothbrush.
Pink powerDell demonstrates its commitment to discovering and delivering the cures with its Pink Promise PC.
Non-leisure readingMeredith turns magazines into money for the cause through its Read for the Cure® program.
Coming Up:
8/8 - Cheyenne, WY8/9 - Kansas City, MO
Find a Race near you
Because everyone deserves a lifetime.Learn more
Are you inspired?
Wear pink, raise funds and fight breast cancer! It's that easy. Get started today!
Did you know...
...that you can register now for the 2010 Susan G. Komen Global Race for the Cure®? It will be held June 5, 2010 in Washington, DC....that clinical trials offer the chance to try new treatments. Not only can you help yourself, but learning that a new treatment is better at treating breast cancer can help many others?...that videos from the successful 9th Annual Conference for Young Women Affected by Breast Cancer are now available?Share KomenLink with a friend! Invite your friends to learn the latest about breast health, breast cancer and Susan G. Komen for the Cure.
ShopKomen.com
Featured item:Ribbon Café MugMore information available at: ShopKomen.com
komen.org update profile newsletter archive privacy policy subscribe unsubscribeFor breast health or breast cancer information call:1-877 GO KOMEN (1-877-465-6636)© 2009 Susan G. Komen for the Cure®
From:
Susan G. Komen for the Cure® (enews@komen.org)
August 2009
In the News
An extraordinary honorOn July 30, an extraordinary honor was given to our Founding Chair, Ambassador Nancy G. Brinker. She was selected to receive the Presidential Medal of Freedom, the highest civilian honor our country bestows, for her work in launching Susan G. Komen for the Cure® and building the organization into the leader of the global breast cancer movement. Congratulations!College scholarships awardedA parent’s death from breast cancer can wreak financial havoc on a family and dash any dreams that children may have had to attend college. That’s why we created the Susan G. Komen for the Cure® College Scholarship Award, designed specifically for the children of women or men who have lost their battle with breast cancer. This year, we congratulate Lin Ling, Samantha Muilenburg, Asimina Trigonis and Heather Zurek for being selected as our 2009-2010 Susan G. Komen for the Cure® College Scholarship Award recipients.Updates on HER2 positive breast cancerDid you know that approximately 20 percent of women with breast cancer have what is called HER2 positive disease? Eric Winer, M.D., our chief scientific advisor, discusses the progress that has been made in HER2 positive breast cancer treatments and the striking advances that will be made in the years ahead.
What's Up?Programs that make an impactDid you know that 75 percent of the funds raised at the first-ever Susan G. Komen Global Race for the Cure®, will be granted to support high impact breast cancer programs that draw upon community-based organizations and larger institutions in the National Capital Area? See how you helped us make an impact. Are you being social?Are you a member of a social network, such as Facebook or Twitter, and want to join in and show your support for a world without breast cancer? See how easy it is to communicate, share your stories and interact with us on a variety of social Web sites.
Supporting Our Cause
InFUZED with hopeFUZE raises funds and awareness for the breast cancer movement with its line of Empower beverages.
Brushing up on breast cancerCause Care, LLC supports the Komen Promise with the Smiles for Hope™ toothbrush.
Pink powerDell demonstrates its commitment to discovering and delivering the cures with its Pink Promise PC.
Non-leisure readingMeredith turns magazines into money for the cause through its Read for the Cure® program.
Coming Up:
8/8 - Cheyenne, WY8/9 - Kansas City, MO
Find a Race near you
Because everyone deserves a lifetime.Learn more
Are you inspired?
Wear pink, raise funds and fight breast cancer! It's that easy. Get started today!
Did you know...
...that you can register now for the 2010 Susan G. Komen Global Race for the Cure®? It will be held June 5, 2010 in Washington, DC....that clinical trials offer the chance to try new treatments. Not only can you help yourself, but learning that a new treatment is better at treating breast cancer can help many others?...that videos from the successful 9th Annual Conference for Young Women Affected by Breast Cancer are now available?Share KomenLink with a friend! Invite your friends to learn the latest about breast health, breast cancer and Susan G. Komen for the Cure.
ShopKomen.com
Featured item:Ribbon Café MugMore information available at: ShopKomen.com
komen.org update profile newsletter archive privacy policy subscribe unsubscribeFor breast health or breast cancer information call:1-877 GO KOMEN (1-877-465-6636)© 2009 Susan G. Komen for the Cure®
Friday, July 31, 2009
Double Your Impact
Dear judi,
There are only 3 days left to double your impact and help us reach our $50,000 goal.
Donate by August 2, and every dollar you give will be matched.
Click here to donate today!
Have you heard the news? Thanks to a friend and generous donor, every dollar you give to the Komen Advocacy Alliance by August 2 will be doubled.
So far Komen advocates have contributed $10,000, but we still have a long way to go if we're going to take full advantage of this special matching gift offer by reaching our $50,000 goal – and we only have 3 days left to do it!
Donate by August 2 to help make sure Congress is on our side in the fight against cancer, and your gift will be matched dollar-for-dollar!
As we speak, Congress is debating health care reform, which will have a significant effect on breast cancer patients and survivors.
The time is now to close the gap in access to cancer care for ALL Americans. That's why we continue building our grassroots campaign to make sure policymakers on Capitol Hill, and across the country, consider the needs of cancer patients as they reform our health care system.
But in order for us to continue our work on this, and other, cancer priorities, we need YOUR support!
Click here to double your impact TODAY.
1.4 million Americans will be diagnosed with cancer this year. The disease costs the U.S. $228 billion each year in medical costs and lost productivity, but even worse is the physical and emotional toll it takes on patients and their families.
That's why the government must invest in prevention and early detection services and ensure that every American has access to high-quality insurance, even those with a "pre-existing" condition like cancer. Out-of-pocket expenses must be limited because a family should not have to use their life savings to save a mother's life because she has breast cancer.
Health reform will get us one step closer to our goal of a world without breast cancer. Decisions are being made right now in Washington, D.C. We can make an impact, but to do so, we need YOUR help, judi.
Make a donation by August 2, and watch your dollars go twice as far in the fight against breast cancer.
Thank you for backing us in this effort. Your generous support makes our work possible.
Sincerely,
Ambassador Nancy G. BrinkerFounding Chair, Susan G. Komen for the Cure®Board Chair, Komen Advocacy Alliance
For complete financial and state disclosure information for Susan G. Komen for the Cure Advocacy Alliance, please visit komenadvocacy.org/disclosure.
Thursday, July 30, 2009
3 Miles of Men!!
Three Miles of Men
Posted: 29 Jul 2009 01:21 PM PDT
Don't forget to recruit the guys in your life:Three Miles of Men (3MOM) is gearing up for another successful year. To help keep participants and racers informed about all of the activities, as well as get the word out to others who have not previously been involved, 3MOM has joined the electronic age on both Twitter and Facebook.Twitter: www.twitter.com/3MilesOfMenFacebook: http://www.facebook.com/home.php?#/pages/Komen-for-the-Cure-Arkansas-3-MIles-of-Men/103721563041?refFollow all of the news and announcements related to 3MOM with one or both of these and encourage your guys to join too.Also, Matt has contributed to the Race blog with a post about 3MOM.If you have questions, let me know and I'll put you in contact with Matt Propst, 3MOM Chair.On a personal note, is anyone out there?Jill
Posted: 29 Jul 2009 01:21 PM PDT
Don't forget to recruit the guys in your life:Three Miles of Men (3MOM) is gearing up for another successful year. To help keep participants and racers informed about all of the activities, as well as get the word out to others who have not previously been involved, 3MOM has joined the electronic age on both Twitter and Facebook.Twitter: www.twitter.com/3MilesOfMenFacebook: http://www.facebook.com/home.php?#/pages/Komen-for-the-Cure-Arkansas-3-MIles-of-Men/103721563041?refFollow all of the news and announcements related to 3MOM with one or both of these and encourage your guys to join too.Also, Matt has contributed to the Race blog with a post about 3MOM.If you have questions, let me know and I'll put you in contact with Matt Propst, 3MOM Chair.On a personal note, is anyone out there?Jill
Wednesday, July 29, 2009
Fish
Don't you just love the goldfish on the side of the post? if you click & move your mouse around, the clicks leave food for the fish. It's somewhat calming & peaceful to watch them move about.
Kind of like giving--don't you feel better when you give of yourself? by helping children, old people, people who are sick, people who have lost everything, I bet there's a little bit of you patting yourself on your back after doing a good deed.
So do a good deed today--whether it's donating to or registering for RFTC, or picking up a book someone dropped--and I bet you'll be walking a little bit taller.
Kind of like giving--don't you feel better when you give of yourself? by helping children, old people, people who are sick, people who have lost everything, I bet there's a little bit of you patting yourself on your back after doing a good deed.
So do a good deed today--whether it's donating to or registering for RFTC, or picking up a book someone dropped--and I bet you'll be walking a little bit taller.
Monday, July 27, 2009
Investing
$1 = $2!
That's right, for the next six days, your donation will go twice as far towards our $50,000 goal.
Click here to donate today!
Somewhere, right now, a woman is learning that she has breast cancer. Every three minutes a woman is diagnosed and every 13 minutes a woman dies from the disease. Think about that: 1 woman every 3 minutes.
Unfortunately, cancer patients face many obstacles to getting the potentially life-saving care they need. At the same time, budget-strapped governments have put critical safety-net cancer programs at risk. We need your help to change all this.
And now, you have the opportunity to make double the impact.
If you invest in change today with a donation towards our advocacy efforts, your gift will be matched dollar-for-dollar.
That's right – an extraordinary donor has offered to match every cent you give, up to $50,000 in matched donations, which means:
If you give $50, we'll get $100 that could pay for phone calls to Congress asking legislators to support key cancer priorities.
If you give $75, we'll get $150 that could subsidize an ad to get the word out about an important issue like health care reform, or build a groundswell of support for greater investment in cancer research and treatment services.
If you give $100, we'll get $200 that could put a volunteer on the ground to deliver, in person, the cancer priorities YOU want Congress to address.
In order to maximize this opportunity, our goal is to raise $50,000 by August 2, which will provide a $100,000 foundation for us to build upon. Together we can get there. Together we can make a real impact. Click here to donate today!
This is an important moment. Congress is currently debating health care reform, which will have a significant effect on breast cancer patients and survivors. Our voice must be heard to ensure Congress considers cancer in its deliberations.
That's why the Komen Advocacy Alliance is launching a grassroots campaign to ensure policymakers on Capitol Hill and across the country are committed to ensuring all Americans have access to affordable and high quality health care.
We're asking Congress to support early detection services that will expand access to cancer care for underserved populations, help limit out-of-pocket costs for cancer patients, and ensure access to high-quality insurance for all – even those with a "pre-existing" condition like cancer.
Please help support our work on this, and other, cancer priorities – and remember, this special matching gift opportunity to double your donation ends on August 2!
Thank you for all that you do. Together we can one day end the suffering and death caused by cancer.
Sincerely,
Ambassador Nancy G. BrinkerFounding Chair, Susan G. Komen for the Cure®Board Chair, Komen Advocacy Alliance
For complete financial and state disclosure information for Susan G. Komen for the Cure Advocacy Alliance, please visit komenadvocacy.org/disclosure.
"I am the Cure"
From the Komen Arkansas affiliate:
Are you at risk for breast cancer?Do you know the simple steps that offer you the best protection?What should you do if you find a lump or notice other changes to your breasts?What can you do now to reduce your breast cancer risk?
Susan G. Komen for the Cure® developed I AM THE CURE.® to teach Komen Race for the Cure® participants how to take an active role in their breast health.
I AM THE CURE.® is a rallying cry that is emotional, memorable and motivational. It speaks to the importance of early detection, since early detection is the best defense, and provides simple, action-oriented messages that Race participants can take home and put into action. Our goal is reach every Race participant with the life saving message of early detection and share the importance of a positive breast health program.
I AM THE CURE.® teaches people simple steps we can all do to take charge of our breast health.
SEE YOUR DOCTOR, LEARN YOUR RISK! I AM THE CURE.®
GET MAMMOGRAMS AND BREAST EXAMS! I AM THE CURE.®
NOTICE CHANGES TO YOUR BREASTS! I AM THE CURE.®
START THE FIGHT BY LIVING RIGHT! I AM THE CURE.®
Please join us at the Arkansas Komen Race for the Cure® on October 17th and pass the word!
For more information about the I AM THE CURE.® program and ways that you can personally get involved, please visit http://www.iamthecure.org/.
Susan G. Komen Arkansas Affiliate Go to www.komenarkansas.org
Arkansas Affiliate of Susan G. Komen for the Cure® 904 Autumn Road, Ste 500, Little Rock, Arkansas 72211 Phone: 501-202-4399 · Fax: 501-975-2502 · Email: race@komenarkansas.org
Are you at risk for breast cancer?Do you know the simple steps that offer you the best protection?What should you do if you find a lump or notice other changes to your breasts?What can you do now to reduce your breast cancer risk?
Susan G. Komen for the Cure® developed I AM THE CURE.® to teach Komen Race for the Cure® participants how to take an active role in their breast health.
I AM THE CURE.® is a rallying cry that is emotional, memorable and motivational. It speaks to the importance of early detection, since early detection is the best defense, and provides simple, action-oriented messages that Race participants can take home and put into action. Our goal is reach every Race participant with the life saving message of early detection and share the importance of a positive breast health program.
I AM THE CURE.® teaches people simple steps we can all do to take charge of our breast health.
SEE YOUR DOCTOR, LEARN YOUR RISK! I AM THE CURE.®
GET MAMMOGRAMS AND BREAST EXAMS! I AM THE CURE.®
NOTICE CHANGES TO YOUR BREASTS! I AM THE CURE.®
START THE FIGHT BY LIVING RIGHT! I AM THE CURE.®
Please join us at the Arkansas Komen Race for the Cure® on October 17th and pass the word!
For more information about the I AM THE CURE.® program and ways that you can personally get involved, please visit http://www.iamthecure.org/.
Susan G. Komen Arkansas Affiliate Go to www.komenarkansas.org
Arkansas Affiliate of Susan G. Komen for the Cure® 904 Autumn Road, Ste 500, Little Rock, Arkansas 72211 Phone: 501-202-4399 · Fax: 501-975-2502 · Email: race@komenarkansas.org
Mondays......
for those of you who still read the newspaper, (yes, I am one of those!) there is an article in the Dem-Gaz today about the Komen Fitness training program that the Arkansas affiliate is beginning this year. The article is on page 1 of the Lifestyle section (or as I call it, the Comics section...)
don't forget--August 28, 2009 is the deadline for BOTH registering for the Race, and for ordering your team tee shirt.
don't miss out on the fun! Be there or be square!
don't forget--August 28, 2009 is the deadline for BOTH registering for the Race, and for ordering your team tee shirt.
don't miss out on the fun! Be there or be square!
Friday, July 24, 2009
team shirts!
Bookends!
We have a team tee shirt! Based on a design by Gary Wilson (Abbie's sweetie), and re-imaged by ImageOne, Wendy & I think our shirt is awesome. They are dark purple with the lettering in white & light pink, the main design is in white, light pink, and deep pink. We hope you'll like them too!
Don't forget to place your order for yours by AUGUST 28, 2009.
(that is also our Team Registration deadline.)
shirt sizes & prices:
S - XL: $9.25 + tax
2XL: $10.25 + tax
3XL: $11.25 + tax
4XL: $12. 25 + tax
If you have any questions, please don't hesitate to ask either of your Co-Captains. We are happy to be of assistance!
We have a team tee shirt! Based on a design by Gary Wilson (Abbie's sweetie), and re-imaged by ImageOne, Wendy & I think our shirt is awesome. They are dark purple with the lettering in white & light pink, the main design is in white, light pink, and deep pink. We hope you'll like them too!
Don't forget to place your order for yours by AUGUST 28, 2009.
(that is also our Team Registration deadline.)
shirt sizes & prices:
S - XL: $9.25 + tax
2XL: $10.25 + tax
3XL: $11.25 + tax
4XL: $12. 25 + tax
If you have any questions, please don't hesitate to ask either of your Co-Captains. We are happy to be of assistance!
check this out!
check out this site-- http://www.quiltersofsc.org/artfullbras/artfullbras.htm> > these quilters were pretty clever. And, proceeds from the sales goes to fund breast cancer research.
Fit as a Fiddle
Alright y'all, there is still rooom in the new training program Ark. Komen is offering this year. Space is limited to 500 participants, so if you would like to join in the fun and get fit at the same time, go to www.komenarkansas.org and register for the program when you register for the race.
The fitness program starts Sept. 7 (that is indeed Labor Day--you will need to walk off all that delicious food you know you are going to eat that day!) and will end Oct. 15th. Everyone will meet at War Memorial on Mondays and Thursdays from 6:30 - 7:30 and walk. They will have trainers there, and I think they mentioned Weight Watchers will be there too.
So get registered today--and I'll see YOU at War Memorial!
The fitness program starts Sept. 7 (that is indeed Labor Day--you will need to walk off all that delicious food you know you are going to eat that day!) and will end Oct. 15th. Everyone will meet at War Memorial on Mondays and Thursdays from 6:30 - 7:30 and walk. They will have trainers there, and I think they mentioned Weight Watchers will be there too.
So get registered today--and I'll see YOU at War Memorial!
Wednesday, July 22, 2009
7-21-09 meeting summary.
Mornin' y'all! I want to thank everyone who came to the Team meeting yesterday afternoon. We had a great turnout--thank you!
I'm just going to offer a summary of what we went over. (if you weren't there, you missed chocolate AND cookies!)
Race Day is October 17, 2009 in downtown Little Rock. This is the 16th year for the Arkansas affiliate's race--the "Sweet 16".
Online registration fees are $26 (Komen will send your race packet directly to your house).
Offline fees are $25. If you prefer offline, you will need to turn in your registration forms and money to either Wendy or me.
TEAM DEADLINE: August 25th. This will ensure that everyone gets their correct shirt sizes, and if there are any problems we can get them taken care of early.
New features this year for Komen:
KATV Kids for the Cure--your children can get their own specially designed tees if they are registered for the Papa John/KATV Family Fun Walk/Run. Register early--they only ordered 3,000 of the kids' shirts. Otherwise children will get an adults shirt.
Hank's Fine Furniture Pajamaware (formerly Spirit Runner)--
You can still participate by registering, getting a tee shirt, and then on Race Day, staying home all snug in your pjs! Perfect for those night owls who have a hard time rising early.
Wendy & I would like to do a new team tee shirt--I have the old one and an example of the new colors both at my desk if you would like to see them. The price should be about $9.25 per shirt. I will post new details about the tee shirts after I talk to the people at Image One.
Also, we would like the team to go as a group to the PASTA PARTY. The new location for the party this year is at Dickey Stephens Park. Food will be catered by Macaroni Grill; there will be entertainment by The Rockets; and a silent auction will be held. I've been to the Pasta Party in the past--the food is good, it's a fun evening, and it will get you pumped up for the Race the next day. Tickets are $20 each.
Komen is also looking for volunteers to be the "entertainment" along the route. so, if your guys will be lining the sidewalks for 3 Miles of Men-see if they will dress up, sing, dance, do yoga, cheer, whatever their special talents may be, and help encourage the Racers as we go the distance. I have the contact info if you know of anyone who will be willing to volunteer.
Race Space--will open October 2 - October 16th at the Pleasant Ridge Shopping Center (same as last year). You can volunteer anytime then, but we also would like to volunteer a couple of days as a team. (you don't have to work both days-we just do 2 so if you can't work 1 of the days, you can work the other.) Volunteer duties usually include stuffing registration bags, folding shirts, registering folks for the race, ringing up sales in the boutique, data entry, all sorts of interesting things. So be thinking of a Tuesday or Thursday in October when you would be able to volunteer.
We also will be meeting on Race Day at our usual spot--underneath the Regions bank sign on 4th & Broadway. 7:30 a.m. sharp!
Also--after the race, there will be several opportunities for you to lunch for a good cause! Put a Fork in It-- several restaurants will donate portions of their proceeds to Komen if you go eat at their establishment on Race Day. Check out the listings at www.komenarkansas.org or, if you're too pooped to drive anywhere after the race, Christ Episcopal's men will cook breakfast for the ladies. I went last year--it was delish! the folks were warm & welcoming (and they even had mimosas!) They do need to know in advance if you will be attending, so let Cathy Howser know ASAP. Last, but not least, Cafe 6k will be offered again by the Little Rock Junior League at 9a.m. Check out their website at www.jllr.org for more details.
Finally, a *BIG* thank you for being a Bookend team member! You are most appreciated for your time, money, and help. Breast cancer will not go away on its own, and because of YOU-- many lives have been changed for the better.
I'm just going to offer a summary of what we went over. (if you weren't there, you missed chocolate AND cookies!)
Race Day is October 17, 2009 in downtown Little Rock. This is the 16th year for the Arkansas affiliate's race--the "Sweet 16".
Online registration fees are $26 (Komen will send your race packet directly to your house).
Offline fees are $25. If you prefer offline, you will need to turn in your registration forms and money to either Wendy or me.
TEAM DEADLINE: August 25th. This will ensure that everyone gets their correct shirt sizes, and if there are any problems we can get them taken care of early.
New features this year for Komen:
KATV Kids for the Cure--your children can get their own specially designed tees if they are registered for the Papa John/KATV Family Fun Walk/Run. Register early--they only ordered 3,000 of the kids' shirts. Otherwise children will get an adults shirt.
Hank's Fine Furniture Pajamaware (formerly Spirit Runner)--
You can still participate by registering, getting a tee shirt, and then on Race Day, staying home all snug in your pjs! Perfect for those night owls who have a hard time rising early.
Wendy & I would like to do a new team tee shirt--I have the old one and an example of the new colors both at my desk if you would like to see them. The price should be about $9.25 per shirt. I will post new details about the tee shirts after I talk to the people at Image One.
Also, we would like the team to go as a group to the PASTA PARTY. The new location for the party this year is at Dickey Stephens Park. Food will be catered by Macaroni Grill; there will be entertainment by The Rockets; and a silent auction will be held. I've been to the Pasta Party in the past--the food is good, it's a fun evening, and it will get you pumped up for the Race the next day. Tickets are $20 each.
Komen is also looking for volunteers to be the "entertainment" along the route. so, if your guys will be lining the sidewalks for 3 Miles of Men-see if they will dress up, sing, dance, do yoga, cheer, whatever their special talents may be, and help encourage the Racers as we go the distance. I have the contact info if you know of anyone who will be willing to volunteer.
Race Space--will open October 2 - October 16th at the Pleasant Ridge Shopping Center (same as last year). You can volunteer anytime then, but we also would like to volunteer a couple of days as a team. (you don't have to work both days-we just do 2 so if you can't work 1 of the days, you can work the other.) Volunteer duties usually include stuffing registration bags, folding shirts, registering folks for the race, ringing up sales in the boutique, data entry, all sorts of interesting things. So be thinking of a Tuesday or Thursday in October when you would be able to volunteer.
We also will be meeting on Race Day at our usual spot--underneath the Regions bank sign on 4th & Broadway. 7:30 a.m. sharp!
Also--after the race, there will be several opportunities for you to lunch for a good cause! Put a Fork in It-- several restaurants will donate portions of their proceeds to Komen if you go eat at their establishment on Race Day. Check out the listings at www.komenarkansas.org or, if you're too pooped to drive anywhere after the race, Christ Episcopal's men will cook breakfast for the ladies. I went last year--it was delish! the folks were warm & welcoming (and they even had mimosas!) They do need to know in advance if you will be attending, so let Cathy Howser know ASAP. Last, but not least, Cafe 6k will be offered again by the Little Rock Junior League at 9a.m. Check out their website at www.jllr.org for more details.
Finally, a *BIG* thank you for being a Bookend team member! You are most appreciated for your time, money, and help. Breast cancer will not go away on its own, and because of YOU-- many lives have been changed for the better.
Monday, July 20, 2009
team meeting
Hi-dee-ho Team Members!Are you ready to win this Race? If so, please join your co-captains Wendy & me in the Conference room (by Mary Brewer's office) Tuesday, July 21st, at 3:15pm. we are going to have LOTS of information about all the activities for this year's Race for the Cure. We want your input about some items, so please be sure to come to the meeting. We are looking forward to seeing you tomorrow!
Your Co-Captains Wendy & Judi
http://Bookendbarbarians.blogspot.com
Your Co-Captains Wendy & Judi
http://Bookendbarbarians.blogspot.com
89 days & counting
Hey Bookends--
Wendy & I attended the Team Captains' party yesterday. They changed up the format a bit--they had booths all around the room, and you could go around to get information about the different Komen events.
Are you ready??? We are just excited about the Race this year!
They've added a few new events this year:
Kids for the Cure--the first 3,000 children who are registered get their own kids' shirts this year. So if you are doing the Papa John's Family Fun Walk with your family, register early so your children can get their very own shirts!
Fitness Program for Race for the Cure--the 1st 500 registrants can participate in a 6 week training program before the race.
Pajamaware--formerly the "Spirit Runner". You can stay at home in your jammies on Race Day!
There is so much information to pass on, but we'll discuss it all in our Team Meeting.
Looking forward to Winning this Race with you all!
Wendy & I attended the Team Captains' party yesterday. They changed up the format a bit--they had booths all around the room, and you could go around to get information about the different Komen events.
Are you ready??? We are just excited about the Race this year!
They've added a few new events this year:
Kids for the Cure--the first 3,000 children who are registered get their own kids' shirts this year. So if you are doing the Papa John's Family Fun Walk with your family, register early so your children can get their very own shirts!
Fitness Program for Race for the Cure--the 1st 500 registrants can participate in a 6 week training program before the race.
Pajamaware--formerly the "Spirit Runner". You can stay at home in your jammies on Race Day!
There is so much information to pass on, but we'll discuss it all in our Team Meeting.
Looking forward to Winning this Race with you all!
Friday, July 17, 2009
Registration!
We just sent out a letter inviting everyone to join the team. I have a team page already set up so you can register now. We will announce a deadline sometime next week for registering for the team. The Race Date is Saturday, October 17, 2009.
Thanks for participating in the Race with us!
Thanks for participating in the Race with us!
Upcoming Captain's Party
Hey Bookends--Wendy & I will be going to the Captain's party this Sunday, so we would like to try to plan a team meeting next week to tell you all about it. Just a tidbit about the team:
Get your creative juices flowing again--we're going to get crafty!!
Cheers!
Your Co-captains J &W
Get your creative juices flowing again--we're going to get crafty!!
Cheers!
Your Co-captains J &W
Wednesday, July 8, 2009
Welcome Team Bookends!
Dear Bookends Teammate--
welcome to our 2009 Komen Race for the Cure blog. Please watch this space for developing news, race information, whatever will be of interest to our team.
Wendy and I are your Captains for the 2009 Race for the Cure; we are excited about the upcoming race, which will be October 17th!
the Team Captains' Party will be July 19th, and I know we will have lots of news to share with you in the days to follow.
Welcome back, all of our regular team members, and welcome aboard, all the new Bookends!
welcome to our 2009 Komen Race for the Cure blog. Please watch this space for developing news, race information, whatever will be of interest to our team.
Wendy and I are your Captains for the 2009 Race for the Cure; we are excited about the upcoming race, which will be October 17th!
the Team Captains' Party will be July 19th, and I know we will have lots of news to share with you in the days to follow.
Welcome back, all of our regular team members, and welcome aboard, all the new Bookends!
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